Correct Neck

Miseoun Kang

Contains adsIn-app purchases

About this app

"Text neck" doesn't appear overnight. It builds up from small posture habits every day. Correct Neck helps you check your posture habits with short self-assessments, correct them with neck and shoulder stretches and exercises, and see the change in your daily records.

▣ Why Correct Neck?

Most neck and shoulder pain starts with small habits, like how you look at your phone, sit at your desk or read a book. Correct Neck breaks these habits into a few short, visual checklists and connects them to stretches you can follow in just a few minutes.

▣ Self-assess your habits

Four short questionnaires create today's neck health score.
- Posture habits — choose the photo closest to how you usually stand, sit and hold your phone
- Daily life — simple questions about screen time, work environment and sleeping position
- Pain intensity (NPRS) — track the trend on a 0–10 pain scale
- Lifestyle — stretching frequency, activity level and daily routine

Each assessment takes less than a minute, and you can see right away, item by item, where your score comes from.

▣ Stretching & exercise guide

Follow neck and shoulder stretches — upper trapezius, levator scapulae, suboccipitals, sternocleidomastoid, neck flexors and more — with photo guides, a countdown timer and voice guidance. Do just one short move, or the full five-move routine in a row.

▣ See your progress in activity reports

See your score trend, streak of active days and stretching progress at a glance. Daily and weekly reports make it easy to see what worked, and streak badges keep you motivated to stay consistent.

▣ Privacy first

Detailed records of your self-assessments and stretches are stored only on your device and are never sent to a server. Only anonymous usage statistics are used separately to improve the service. Start right away — no sign-up or login needed.

All features of Correct Neck are free, with no subscription.
A banner ad is shown at the bottom of the screen.
Buy "Remove Ads" once in Settings to use the app ad-free for good, with no extra payments.

▣ About health information

All information provided by Correct Neck is for general health reference only. Correct Neck is not a medical device and does not replace diagnosis or treatment by a medical specialist. If symptoms such as pain or numbness persist, please consult a healthcare professional.

What’s new

• 5 new languages: Portuguese (Brazil), Hindi, Polish, Filipino, Czech (26 in total)
• Better support for large system font sizes
• Stretch and workout photos no longer get cut off or leave empty space
• Improved layouts for foldable cover and unfolded screens
• Fixed leftover images briefly showing during scene changes