You are strong. You are beautiful. You are Latina. Our vibrant community and evidenced-based programs empower you to live your healthiest life through healthy food, physical activity, and supportive friendships.
Track your food and activity. Access healthy Mexican and Southwestern food recipes. Learn about starting and maintaining a healthy life, and share goals and success stories with your comadres. Do it all easily within the app—and with Latina style.
The De Las Mias healthy Latina lifestyle app fully embraces the warmth and beauty of our cultura, our comida, and our comadres. We encourage Latinas to embrace a joyful life for ourselves and our families.
In La Cocina, discover delicious and nutritious Mexican, New Mexican, and Southwestern recipes that are easy to make. Use the food log to track serving sizes, calories, nutrition, and even your mood.
Need fitness inspiration? Enjoy plenty of fun and easy workouts to feel strong, healthy and fregona! Use the activity log to track steps, activities, duration, and goals—see your progress by day, week, and month.
Don’t go it alone, Comadres! You’ll do better and have more fun if you do it with support. Share the joy, the recipes, the foods, your goals, and all your experiences with your comadres. Connect with your Madrina for special advice. ¡Unidas for a Healthy Life!
De Las Mias is a healthy lifestyle community powered by strong, beautiful Latinas just like you. Through our mutual love of food, movement, language, and family, we can all achieve a healthier and more joyful life. Love your body. Love your food. Love your cultura. ¡Si se puede, comadres!
Ready to live your healthiest, most joyful life, Comadre? ¡Vamanos! Download the app to join the De Las Mias community. Join us on the journey...Unidas for a healthy life!
For more healthy Latina lifestyle resources, visit delasmias.com and join our beautiful community on social media.