Epic Lifting: Workout Tracker

Pagosa.tech Limited

About this app

Epic Lifting is a social workout tracker for strength and muscle-building. Train with friends, work with a coach, and get AI guidance, or leave the AI switched off. It's up to you.

Private by design. We don’t sell your data and we don’t run ads. Your data is your own.
Packed with free features! We won't charge for features that don't cost us anything to maintain.

Train with friends
• Follow friends and see their workouts in your feed. Like them, and tag the people you trained with.
• Climb leaderboards and take on challenges, ranked by the weight you lifted or relative to your bodyweight, so lifters of every size compete fairly.
• Earn and gift Rep, the community's currency, and spend it on challenges of your own.
• Show off a profile with your records, the programs you've written, and the music you train to.

Coaching for coaches and personal trainers
• Invite a client by their handle. Once they accept, you can see their workouts, their analytics and whether they're following the program.
• Clients stay in control: they see exactly what a coach can view, and either of you can end the link at any time.
• A client needs no paid plan to be coached.

AI guidance, only if you want it
Meet Chad, your personal AI meathead. He can write you a daily, weekly or monthly briefing, give you a read mid-workout, review a program you've written, or look for trends in your history. You add your own AI provider key, so you choose the model and nothing is sent anywhere unless you ask. Chad gives advice only: he never changes your training and never diagnoses an injury. If you'd rather not use AI, simply don't turn it on.

Log fast, even with one hand
• Tap a set to log it; tap again to log a rep fewer. Weight and effort (RPE or RIR) carry over from set to set.
• What the program asked for sits right beside what you actually did.
• Rest timers and countdowns for timed holds, with lock-screen notifications.
• Works fully offline. Your workouts sync when you're back online.

Run real programs
• Built-in programs covering strength, hypertrophy and full-body training.
• Write your own: weeks, days, exercises, and sets based on a % of your max, RPE, rep ranges or timed holds. Share any program with a link.
• Choose your training days. If you train early, late or skip a day, the rest of the program moves to match.

See what your training did
• A body diagram of the muscles each workout and each program works.
• New personal bests are recognized as you log them, with a celebration when you finish.
• A calendar history of every workout.
• A plate calculator that draws the bar and remembers your bar weight.

Also
• Pounds or kilograms, RPE or RIR.
• Save finished workouts to Health Connect.
• Try the app without an account, and keep your training if you sign up later.

Some features, such as creating challenges, warm-up sets, AI briefings and coaching more than a few clients, are part of the optional paid plans that are not publicly available yet

What’s new

Public user registrations are now open!

This version includes Spanish-language support, a greatly expanded exercise library, new muscles definitions with male and female body diagrams, heatmaps, photos and instructional animations, a simplified customization wizard, smarter exercise swapping, expanded support for tablets and large-screen devices, and much, much more!