FBS: Exercise & Coaching
Everyone
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10+
Downloads
About this app
The future of movement coaching.
FBS is a complete coaching ecosystem built to implement the Frans Bosch Systems methodology in real-world programming, communication and athlete development. Exercise library, multi-week programming, scheduling, team messaging and education — connected in one platform, on your phone and on the web.
BUILT DIFFERENT
Most training apps organise exercises by muscle group. The FBS App organises movement by outcome — through attractors, self-organisation and contextual transfer, reflecting the actual demands of sport and rehabilitation.
Every movement emerges from the shifting relationship between the Task, the Organism and the Environment. Sessions, exercises, templates and feedback in the FBS App are all structured through that constraints-led lens — not just sets and reps.
"Strength Training is Coordination Training against Resistance." — Frans Bosch
KEY FEATURES
• FBS Exercise Library — 500+ exercises categorised by attractor level, coordination complexity and movement outcome. Full video demonstrations with coaching cues. Search by body region, task type or complexity.
• Own Library — upload, tag and organise your own exercises and videos, kept private to your organisation.
• Full programming system — build multi-week blocks with week-by-week progression, assign them to individual athletes or whole groups, and track completion and compliance.
• Templates & progressions — build a structure once, deploy it across your entire roster.
• Session scheduling — a full calendar in month, week and day views. Sessions are delivered to athletes automatically as session cards, with multi-coach support.
• Messaging portal — coach-to-athlete and group chats inside the training environment instead of scattered WhatsApp threads and email chains.
• Dynamic content cards — share exercise videos, sessions and program updates directly inside conversations as interactive cards.
• Team management — coaches, admins and members with role-based access and granular permissions.
• Analytics — organisation-wide performance and compliance data.
• Learning Hub — 20+ hours of on-demand video modules and 20+ hours of articles and case studies, plus FBS courses and ongoing practitioner development.
• Resource library — PDFs, articles and video modules from the FBS team.
• Multi-org support — scalable for a single practitioner or a full high-performance department.
WHAT IT CHANGES
Improve transfer. Build programs that carry over from gym to sport, instead of isolated strength work disconnected from performance.
Smarter athletes. Develop movement solutions that stay stable under pressure and remain variable in changing environments.
Smarter rehab. Structure rehabilitation progressions around motor learning and dynamic systems theory.
WHO IT'S FOR
• Strength & conditioning coaches
• Physiotherapists and rehabilitation professionals
• Skill acquisition coaches
• High-performance sporting organisations
• Performance facilities
• Any coach chasing greater transfer from training to sport
WHEREVER YOU COACH
FBS is a native mobile app and a fully responsive web app sharing one account — your library, schedules and athlete communication are at hand courtside, on the pitch or at your desk.
SUBSCRIPTIONS
The FBS App is subscription based, with modular tiers that scale as your team grows. Extra coach and member seats are available as add-ons on any plan. Monthly or yearly billing, no lock-in — change or cancel from your organisation settings at any time.
An FBS account is required. Full details at fbs-exercise.app — questions to info@fransbosch.systems.
FBS is a complete coaching ecosystem built to implement the Frans Bosch Systems methodology in real-world programming, communication and athlete development. Exercise library, multi-week programming, scheduling, team messaging and education — connected in one platform, on your phone and on the web.
BUILT DIFFERENT
Most training apps organise exercises by muscle group. The FBS App organises movement by outcome — through attractors, self-organisation and contextual transfer, reflecting the actual demands of sport and rehabilitation.
Every movement emerges from the shifting relationship between the Task, the Organism and the Environment. Sessions, exercises, templates and feedback in the FBS App are all structured through that constraints-led lens — not just sets and reps.
"Strength Training is Coordination Training against Resistance." — Frans Bosch
KEY FEATURES
• FBS Exercise Library — 500+ exercises categorised by attractor level, coordination complexity and movement outcome. Full video demonstrations with coaching cues. Search by body region, task type or complexity.
• Own Library — upload, tag and organise your own exercises and videos, kept private to your organisation.
• Full programming system — build multi-week blocks with week-by-week progression, assign them to individual athletes or whole groups, and track completion and compliance.
• Templates & progressions — build a structure once, deploy it across your entire roster.
• Session scheduling — a full calendar in month, week and day views. Sessions are delivered to athletes automatically as session cards, with multi-coach support.
• Messaging portal — coach-to-athlete and group chats inside the training environment instead of scattered WhatsApp threads and email chains.
• Dynamic content cards — share exercise videos, sessions and program updates directly inside conversations as interactive cards.
• Team management — coaches, admins and members with role-based access and granular permissions.
• Analytics — organisation-wide performance and compliance data.
• Learning Hub — 20+ hours of on-demand video modules and 20+ hours of articles and case studies, plus FBS courses and ongoing practitioner development.
• Resource library — PDFs, articles and video modules from the FBS team.
• Multi-org support — scalable for a single practitioner or a full high-performance department.
WHAT IT CHANGES
Improve transfer. Build programs that carry over from gym to sport, instead of isolated strength work disconnected from performance.
Smarter athletes. Develop movement solutions that stay stable under pressure and remain variable in changing environments.
Smarter rehab. Structure rehabilitation progressions around motor learning and dynamic systems theory.
WHO IT'S FOR
• Strength & conditioning coaches
• Physiotherapists and rehabilitation professionals
• Skill acquisition coaches
• High-performance sporting organisations
• Performance facilities
• Any coach chasing greater transfer from training to sport
WHEREVER YOU COACH
FBS is a native mobile app and a fully responsive web app sharing one account — your library, schedules and athlete communication are at hand courtside, on the pitch or at your desk.
SUBSCRIPTIONS
The FBS App is subscription based, with modular tiers that scale as your team grows. Extra coach and member seats are available as add-ons on any plan. Monthly or yearly billing, no lock-in — change or cancel from your organisation settings at any time.
An FBS account is required. Full details at fbs-exercise.app — questions to info@fransbosch.systems.
Train, program and coach with the Frans Bosch Systems movement methodology.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
- Bug Fixes
App support
About the developer
Frans Bosch Systems
teun@fransbosch.systems
Landhuizenlaan 32
5235 HP 's-Hertogenbosch
Netherlands
+31 6 57317429