Forge: Workout Tracker & Log

Dragon714517

In-app purchases

About this app

Forge is a workout tracker and gym log that plans your next session for you, set by set. I'm a lifter, and I built it for my own training: open the app, see today's weight and rep target for every set, lift it, log it. Hit your reps and the targets rise next session. That's progressive overload without the spreadsheet.

WHAT YOU GET
• Set-by-set overload targets, worked out from your recent sessions. They update for your next session, so today's plan stays put while you lift.
• 6 splits, including Push/Pull/Legs (PPL), Upper/Lower, Full Body and Bro split. Switch any time.
• 350+ lifts with how-to steps and form cues: barbells, dumbbells, cables and machines.
• Plate calculator: set your own plates, train in lb or kg, and use microplates for small jumps.
• Automatic warm-up sets before your working sets.
• Rest timer between sets.
• Progress charts and PRs for every lift, plus editable workout history.
• Built-in deload weeks you can push back, take early or end early.
• Four difficulty levels, so you choose how fast the weight goes up.
• Food tab: daily calorie and protein targets for cut, maintain or bulk. These are estimates to guide you, not a prescription.
• Import your workout history from a CSV file.
• JSON backup and CSV export of your last 4 or 8 weeks.

WHO IT'S FOR
Strength training, hypertrophy and powerlifting-style training. Whether you run PPL, an upper/lower split, a 5x5-style full body, or a classic bro split, Forge works as your lifting log and tells you what to load next time.

FAIR PRICING
14-day free trial, then $29.99 once in the US. No subscription, no ads, no tracking.

Android now, iPhone coming soon.

Forge is a training tool for healthy adults, not medical advice. Food targets are estimates.
Questions or feedback: [e-mail]

What’s new

- Import your workout history from a CSV file (Profile > Account & purchase)
- Imported workouts count toward History, PRs and Progress, and help set your starting weights
- Bigger rest timer notification with a shrinking time bar
- Rest timers no longer show a "Next" lift line
- Tidier New PRs card on Today