Epoc: Macro & Workout Tracker

Tanseer Saji

About this app

Your workout changes what your body burns. Your daily calorie target should reflect that.

Epoc is an AI food log, calorie counter, and workout tracker built for people who care about body recomposition—whether you are running a calorie deficit cut, recomping, or lean bulking.

Instead of switching between a bloated diet diary and a separate gym log, Epoc brings your nutrition tracker and strength training into one fast, unified daily total.

LOG FOOD AND WORKOUTS IN ONE SENTENCE

Stop searching through cluttered databases. Type what you ate or how you trained in plain English:

“200g Greek yogurt and 5x5 squats at 100kg.”

Epoc’s AI food log and exercise parser turns your sentence into clear, verifiable cards. Review the food portion, macros, meal slot, sets, reps, weight, and lifting effort—then tap Log.

A DYNAMIC CALORIE TARGET THAT MOVES WITH YOU

Most calorie counters add exercise calories as one flat, inflated number. Epoc models how strength training and cardio actually impact your TDEE (Total Daily Energy Expenditure) by separating your burn into:

- Active workout calories credited immediately
- Estimated afterburn (EPOC) released gradually over time
- A dynamic daily calorie target and macro budget that updates as you train

See exactly how much you have eaten, how many calories remain today, and how your gym session affects your energy balance.

TRACK MACROS, PROTEIN, AND LIFTING TOGETHER

- Daily calorie counter: Calories eaten vs. calories remaining
- Macro tracker: Gram and percentage targets for Protein, Carbs, and Fat
- Meal diary: Organized cleanly by Breakfast, Lunch, and Dinner
- Workout tracker: Log exercises, sets, reps, weight (kg/lbs), duration, and effort (RIR / Reps in Reserve from Warmup to Failure)
- Real training math: Workout energy is calculated by Epoc’s physiological training model—never guessed randomly by a chatbot

VERIFIED NUTRITION DATA YOU CAN REVIEW

Every food log is grounded in verified, saved, or community-confirmed nutrition data whenever available. Review exact gram weights, protein, carbs, and fats on every card before it touches your daily log.

WEIGH IN & AUTO-UPDATE YOUR TARGETS

Track body recomposition progress with weight and optional body-fat percentage check-ins. Follow your weight trend graph over time and let Epoc automatically update your baseline BMR (including Katch-McArdle support), TDEE, and macro calculator targets as your body changes.

ZERO BLOAT. JUST THE NUMBERS.

No guilt-trip streaks. No cartoon badges. No social feed. Just the fastest macro tracker and workout log for lifters who want accurate data to make better nutrition decisions.

What’s new

• Cleaner Home ledger: meals are now grouped into compact cards with sharper typography and clearer macro breakdowns.
• Streamlined Quick Log: faster confirmation cards, inline food source badges, and simpler one-tap logging.
• Smoothed out onboarding, body progress charts, and custom macro editing.
• Reliability, rate-limiting, and performance improvements.