Godnat – Mod myldretanker
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About this app
Do you lie awake at night? Goodnight.app stops your mind racing and helps you get to a deep, restful sleep using a method called cognitive shuffling.
If your racing thoughts are running in circles when you lay your head on the pillow, you're not alone. Goodnight is your mental emergency brake. The app distracts your brain with calming, random words and images that break the stressful stream of thoughts and signal to your nervous system that it's safe to fall asleep.
WHY DOES GOODNAT.APP WORK?
When we have trouble sleeping, the brain often tries to solve problems linearly. Cognitive shuffling distracts your brain so that it stops analyzing. By visualizing unrelated words, the app calms your worries and racing thoughts.
APP FEATURES:
Effective sleep aid: Designed to help you fall asleep quickly.
Stop racing thoughts: Break stress and anxiety at bedtime.
Scandinavian minimalism: Simple, dark and calm interface without distracting elements.
Easy setup: Start your session
Throw away insomnia. Download Goodnat today and get your night's sleep back.
Goodnat is not a medical product and does not replace professional treatment for sleep problems.
If your racing thoughts are running in circles when you lay your head on the pillow, you're not alone. Goodnight is your mental emergency brake. The app distracts your brain with calming, random words and images that break the stressful stream of thoughts and signal to your nervous system that it's safe to fall asleep.
WHY DOES GOODNAT.APP WORK?
When we have trouble sleeping, the brain often tries to solve problems linearly. Cognitive shuffling distracts your brain so that it stops analyzing. By visualizing unrelated words, the app calms your worries and racing thoughts.
APP FEATURES:
Effective sleep aid: Designed to help you fall asleep quickly.
Stop racing thoughts: Break stress and anxiety at bedtime.
Scandinavian minimalism: Simple, dark and calm interface without distracting elements.
Easy setup: Start your session
Throw away insomnia. Download Goodnat today and get your night's sleep back.
Goodnat is not a medical product and does not replace professional treatment for sleep problems.
Fall asleep and get some peace when your brain won't turn off.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Første udgave af Godnat: fald i søvn med kognitiv shuffling, afspænding og vejrtrækning.
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About the developer
Addonnordic ApS
contact@addonnordic.dk
Solvangen 15
9210 Aalborg SØ
Denmark
+45 36 23 27 36
