Hybrid Mamut Program

Ryval Solutions

About this app

The HYBRID MAMUT PROGRAM is more than just a training plan.

It's a mindset. It's the method for those who don't look for excuses, but for results.

Each week you'll train with 5 unique sessions, designed to maximize all your capabilities as a hybrid athlete:

• Strength training to build a solid foundation.

• Metabolic workouts that push you to your limits.

• Hybrid sessions where everything is combined.

• Ergometer work (row, ski, bike) to improve your engine.

• Running blocks with intervals, fartleks, and recovery workouts.

All structured so you progress, surpass your limits, and compete with a mammoth mentality.

Ideal for those looking to improve in HYROX, DEKA, or simply elevate their physical performance to the highest level.

Train, evolve, and become what few dare to be.