IntervalCoach

Russchen Media

In-app purchases

About this app

Your workout, rewritten every morning.

IntervalCoach is an AI training coach for cyclists, runners, and triathletes. Every morning it reads 60+ recovery signals — HRV, sleep, sleep debt, training load, subjective wellness — and reshapes today's session before you start.

Not a static plan. Not a generic "easy day / hard day" nudge. A real coach watching your data and rewriting tomorrow's workout based on how you actually slept.

WHAT YOU GET
- Daily adapting workouts that respond to your recovery
- Daily readiness scoring (HRV, sleep, form, training load)
- Five periodization models from peer-reviewed sport science
- Multi-sport: cycling, running, swimming, strength
- Coach+ — a conversational AI coach that knows your data
- Goal event countdown and progress projection
- Activity detail with power zones, AI analysis, and nutrition advice
- Post-workout RPE and feel ratings, plus push notifications
- Weekly summaries and monthly progress reports
- Home-screen widget with readiness and today's workout

WORKS WITH
Health Connect · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift

PRICING
14-day free trial, no credit card required.
Pro — €3/month: daily adapting workouts, unlimited generation, daily emails.
Max — €8/month: everything in Pro plus 200 Coach+ chat messages and performance benchmarks.

13 LANGUAGES
English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese (Simplified & Traditional).

Built and updated weekly.

Requires an Intervals.icu account.

Terms of Use: https://www.intervalcoach.app/terms
Privacy Policy: https://www.intervalcoach.app/privacy

What’s new

First internal test build