IntervalCoach

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In-app purchases

About this app

Your workout, rewritten every morning.

IntervalCoach is an AI training coach for cyclists, runners, and triathletes. Every morning it reads 60+ recovery signals — HRV, sleep, sleep debt, training load, subjective wellness — and reshapes today's session before you start.

Not a static plan. Not a generic "easy day / hard day" nudge. A real coach watching your data and rewriting tomorrow's workout based on how you actually slept.

WHAT YOU GET
- Daily adapting workouts that respond to your recovery
- Daily readiness scoring (HRV, sleep, form, training load)
- Five periodization models from peer-reviewed sport science
- Multi-sport: cycling, running, swimming, strength
- Coach+ — a conversational AI coach that knows your data
- Goal event countdown and progress projection
- Activity detail with power zones, AI analysis, and nutrition advice
- Post-workout RPE and feel ratings, plus push notifications
- Weekly summaries and monthly progress reports
- Home-screen widget with readiness and today's workout

WORKS WITH
Health Connect · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift

PRICING
14-day free trial, no credit card required.
Pro — €3/month: daily adapting workouts, unlimited generation, daily emails.
Max — €8/month: everything in Pro plus 200 Coach+ chat messages and performance benchmarks.

13 LANGUAGES
English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese (Simplified & Traditional).

Built and updated weekly.

Requires an Intervals.icu account.

Terms of Use: https://www.intervalcoach.app/terms
Privacy Policy: https://www.intervalcoach.app/privacy

Ratings and reviews

I've been using IntervalCoach (IC) daily for more than six months. IC uses AI to provide adaptive training plans, detailed workouts, readiness, load management, etc. All of this is packaged in an attractive and intuitive UI. IC has helped me develop a long term plan (and stick to that plan!) for future A-races. I have subscribed to others (Trainer road, AIEndurance, others) in the past. This app provides the best combo of functionality, speed of development and affordability.

awesome app. work in progress, but the developer is incredibly fast at introducing new features and fixing bugs. there are a lot of options out there with AI trainers, but I'll be sticking to this one due to the amazing features and customer support.

What’s new

- New: sync your recovery data straight from your phone. Turn on Health Connect in Settings and IntervalCoach reads your heart rate variability, resting heart rate, sleep, blood oxygen, VO2 max and body composition to sharpen your daily readiness — no wearable needed.