Relay - Quit Addiction Smarter

Relay Health Inc.

In-app purchases

About this app

** 79% of users report improvement within 4 weeks **

You’ve been struggling alone for too long. Whether you're trying to quit addiction, break an unwanted habit, or find healing through a difficult challenge, it can be tough to struggle in isolation.

Relay makes it easy to find a strong support group to help you be successful.

To get started, Relay will help match you into a small group of other peers who are in the same boat — people who actually get it.

Once you’re in your team, Relay makes it easier to reach out when vulnerable, track your goals alongside your team, and find healing through turning outwards.

It’s a lot more tight-knit than a big community forum and much more than a group chat. It’s about deep connection and effective accountability with peers.

We provide tools rooted in psychology and behavioral science, drawing from evidence-based framework like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

—For those looking to quit addiction & stay sober—

Built upon the widely accepted principle that connection is the opposite of addiction, Relay offers a unique, team-based approach to help you make the improvement you want. Stop trying to do it alone and come strengthen your support system today!

—Support group types we currently offer—

We currently offer peer-based support groups to help you quit porn (quit pornography / PMO), alcohol (any reduction in drinking), substance abuse, vaping, smoking, or weed (marijuana or any cannabis use). More coming soon!

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Ratings and reviews

Just opened the app and at the very start of it, after clicking find a team, it came to the catagory selections and the options are "eating disorders" or "porn addicts", and then "other". After selecting "other" I'm able to type in the search box but not able to click continue. I adore the idea of the app and was excited to use it but can't seem to get past the first couple screens. I'm hoping there's a team for opiate/opiode addiction.

This app has saved me on multiple occasions. So many helpfull tools to use to get better at wining. Particularly the Read Flag feature. Just 2 days ago I was close to giving in till I remembered about that Botton. It takes you through a Breathing exercise and asks you to reflect on your Why. Honestly I probably would have fallen again without that bit of help.

I absolutely recommend Relay to anyone who is wanting to overcome any porn problem. It is great because it combines the benefits of a support group with the accessibility of the digital age. You get instant access when you need it most. Plus, there is a veil of anonymity which can be helpful to those anxious or worried about a face-to-face group. The dev team is very helpful. The benefits greatly outweigh the cost. I highly recommend this app.

What's new

This update includes an all-new "log an urge" experience!