Hapday - AI Life Coach

HAPDAY

In-app purchases

About this app

Hapday is your AI Life Coach — available 24/7 to help you change your life in 30 days.
Get 1-hour guided AI coaching sessions, personalized daily plans, and real-time advice based on your sleep, activity, mood, and habits. Hapday doesn’t just answer questions — it leads the conversation, asks the right questions, and gives you actionable steps that stick.

Why Hapday Works

* 1-Hour AI Coaching Sessions: Feel like talking to a real coach. Guided, structured, and focused on your goals.
* Data-Driven Advice: Connect Apple Health, Google Fit, or Oura. Get instant guidance when your sleep, steps, or mood changes.
* Personalized Daily Insights: Focus on 3 main tasks, improve routines, and stay consistent.
* All-in-One Wellness Toolkit: 300+ tools — meditations, breathing exercises, journaling, mood tracking, habit tracking, sleep stories, goal-setting, and more.
* Science-Based Coaching: CBT, motivational interviewing, and behavioral science to help you make real changes.

Key Features

* 1-Hour AI Coaching (voice or chat)
* Habit tracker with 76 pre-made habits or create your own
* Mood tracker & reflections
* Meditations & breathing techniques
* Sleep stories & relaxation routines
* Wheel of life & SMART goal setting
* Personalized challenges: better sleep, self-confidence, stress re* lief, morning routines, and more
* Daily summary, quote of the day, and photo of the day
* Gamified progress tracking with levels & rewards
* Social feed to share wins & inspire others

Why Choose Hapday Over Other AI Apps

* Hapday leads the session — you don’t have to know what to ask.
* Your coach sees your real health data and adapts in real time.
* Built-in wellness tools mean everything is in one place.

Use Hapday For

* Building habits that stick
* Boosting productivity
* Managing stress & anxiety
* Overcoming burnout
* Healing after heartbreak
* Creating a perfect morning routine
* Organizing home & life
* Dopamine detox & focus reset
* Improving sleep quality

Join over 1.7M people already improving their lives with Hapday.
Download now and start your first AI coaching session today.

Ratings and reviews

The app is an unfinished mess where most features are either not available yet (still in development) or locked behind an additional paywall (even when you already paid for a subscription). With just the subscription you are paying for the opportunity to buy more things that may or may not work and for a basic habit tracker you can find for free. For the state the app is in and for the price of the subscription it almost feels like a scam. Which sucks because the idea is neat. :(

I spent R534.97 with additional upgrades promotions and was not granted access to login or create a password. My money was simply just deducted from my credit card. After payment deduction the app throws you back to redo the survey questions and then offers you again to make payment. This is a scam and I cancelled my subscription immediately as I have no access to use this app to the full potential as it was marked for. Also they do not refund you on Google play. Stay away from this app 😡

this app requires you to I put sensitive data, give permission to Google health(you cannot skip it) and to pay a subscription(you cannot skip it) I haven't try the app, I don't know if I want to commit, and now they have my personal information And I can't access the app to delete my account!

What’s new

- added AI during onboarding
- added tutorial flow for new users
- general optimizations