Kaivo: Quit Nicotine Coach

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About this app

Quitting nicotine isn't about willpower. It's about getting through the next five minutes when a craving hits. Kaivo helps you do exactly that, by talking.

Kaivo is a voice-first coach for quitting vaping, smoking, and nicotine. When the urge comes, you don't tap through a tracker. You start talking, and your coach talks back in real time, like a phone call, and walks you through the craving until it passes. No streaks to break. No guilt trips. Just backup, the moment it hits.

TALK THROUGH ANY CRAVING
Tap once and talk. Your coach listens and helps you ride out the urge, calming you down, refocusing you, and getting you to the other side of the craving. Available any hour, any day.

HERE WHEN YOU'RE JUST STRESSED
It doesn't have to be a full-blown craving. Had a rough day, feeling antsy, or just need to talk something out? Open Kaivo and talk like you would to someone in your corner. Sometimes getting it out of your head is the whole fix.

PREFER TO TYPE? DO THAT TOO
Can't talk out loud right now? Switch to chat and keep the same coach with you, silent, same support.

STORIES, MEDITATION, AND BREATHING
A growing library you can lean back into when you're not in the heat of a craving. Listen to stories that change the way you think about nicotine, so quitting feels less like losing something and more like getting free. Settle down with short meditations. Reset with simple breathing exercises. Everything is filtered to what you're quitting, whether that's vapes, cigarettes, nicotine pouches, dip, or chew.

A COACH WHO FITS YOU
Choose the voice and style that lands for you, from calm and gentle to direct and no-nonsense.

STARTS WITH A 60-SECOND CHECK-IN
Tell Kaivo why you're quitting and what you're up against. It remembers, so every talk picks up where you left off.

WHY VOICE WORKS
In the 90 seconds a craving peaks, you don't want a form. You want to say "I'm about to cave" and have something useful happen. Talking gets you out of your head and to the other side of the urge.

Kaivo helps with quitting vaping, cigarettes, nicotine pouches, dip, and chew.

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Kaivo's coach is an AI, not a human, and not a medical or crisis service. It does not provide medical advice, diagnosis, or treatment. If you're in crisis, contact your local emergency services or a crisis line. Conversations are powered by a third-party AI provider. An internet connection is required.

What’s new

What's new in 2.1.0

• Kaivo now speaks your language — full support for Spanish, French, German, Portuguese, and Turkish

• Smoother library playback with a live progress scrubber
• Clearer microphone access so voice sessions start reliably
• A fresh "New chat" button and refinements to how your coach responds
• Various fixes and polish