Menoup

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About this app

Menoup is an AI-powered health companion specifically designed for perimenopause and menopause. Our goal is to ensure you don’t have to navigate this phase of life alone: ​​Menoup helps you understand, track and manage your symptoms – scientifically based, in a human voice.

WHAT DO YOU GET WITH MENOUP?

Diary system
Track your sleep, fluid intake, exercise, meals, menstrual cycle and symptoms in one place. Each diary is simple, fast and transparent – ​​you can record your day with just a few taps.

Mona, your personal AI assistant
Mona is Menoup’s built-in AI coach who knows your health history and provides personalized answers and advice to your questions. Mona is never a substitute for medical care, but it helps you feel more confident talking to your doctor about your symptoms.

Weekly Balance Score
See at a glance how your sleep, nutrition, mood, exercise and fluid intake are changing throughout the week – with trends so you can spot changes in time.

Apple Health and Google Health Connect sync
Connect Menoup to your smartwatch or phone’s health data: steps, sleep cycles, heart rate, HRV and other vitals are automatically synced.

Fridge and food recognition scanner
Take a photo of your fridge or a food item and Menoup will provide AI-based suggestions for recipe ideas and nutritional values ​​– with menopause-friendly nutrition in mind.

Vitals logging
Blood pressure, blood sugar, body temperature, weight and other metrics in one place to get a complete picture of your health.

WHO IS MENOUP FOR?

If you are in perimenopause, menopause, or just want to better understand your body’s changes, Menoup is for you. We do not diagnose or replace medical care – our goal is to help you with reliable, understandable information and daily support.

PRIVACY

We treat your health information confidentially. You can read our privacy policy at any time: menoup.app/privacy

Join the Menoup community and start your own personalized health journey today.