Midrise: Menopause Support

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About this app

Midrise is a psychology-based menopause app developed for tracking menopause and perimenopause symptoms.

Track menopause symptoms such as hot flashes, night sweats, brain fog, fatigue, and mood changes. Manage the hormonal transition more consciously and move through this period with greater physical and emotional balance.

Can be used during menopause, perimenopause, and postmenopause.

MENOPAUSE SYMPTOM TRACKING
• Track hot flashes
• Log night sweats
• Monitor brain fog and fatigue
• Track insomnia and anxiety
• Record 20+ menopause symptoms

See how your symptoms change with daily, weekly, and monthly trend reports.

Sync your sleep and activity data with Google Health Connect.

Tracking your menopause symptoms is the first step toward taking back control.

MOOD AND MENTAL HEALTH SUPPORT
Menopause is not only physical; it is also an emotional process.
• Daily mood tracking
• Explore the connection between hormones and emotions
• Evidence-based exercises for menopause-related anxiety
• Mindfulness and self-compassion practices

With mood tracking, clearly see the psychological effects of hormonal changes.

PSYCHOLOGY-BASED SELF-THERAPY
• Guided programs developed by psychologists
• Content for sleep, anxiety, and emotional resilience
• Exercises based on Cognitive Behavioral Therapy (CBT) principles

It’s possible not just to “get through” this period, but to grow stronger because of it.

SOS – INSTANT SUPPORT
• Quick access in difficult moments
• 24/7 calming exercises
• Guided support tools for crisis moments

COMMUNITY
• Connect with women experiencing menopause and perimenopause
• Share experiences, receive support, and support others
• A safe, moderated space

This period can be complex and exhausting. Midrise helps you feel that you are not alone.

TURKISH AND ENGLISH
Midrise is currently available in Turkish and English.
Designed with a global vision — new languages coming soon.

WHY MIDRISE?
Midrise combines menopause symptom tracking, mood support, psychology-based self-therapy, community, and instant support tools in one app.
It’s not just a symptom tracker — it’s a comprehensive menopause app.

WHO IS IT FOR?
• Women in perimenopause
• Those experiencing menopause symptoms
• Anyone wanting to cope with mood changes and anxiety
• Those who want to consciously manage the hormonal transition

IMPORTANT NOTE
Midrise is not a medical app and does not replace your doctor. It is a self-care tool designed to support your health journey.

Download Midrise now and start managing your menopause symptoms with confidence and awareness.

What’s new

We continue to develop Midrise for you.

In this version:
• New mood analytics: weekly summaries, monthly distribution and personal insights
• Health Insights: sleep, resting heart rate, HRV and respiratory rate from Health Connect
• Period tracking now syncs with Health Connect
• Set and edit your activity goals anytime
• Redesigned Home and Tracker screens
• Performance improvements and bug fixes

Thank you for using Midrise.