Minddrops Entspannung & Schlaf

100+
Downloads
Content rating
Everyone
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About this app

Hello dear users! Our app is still brand new, and there are probably still a few errors here and there. In this case, please don't be angry with us. If you encounter any errors, we look forward to your feedback at hallo@minddrops.de. We will do our best to resolve these as quickly as possible.

We are currently working on:
• Improve data provision
• Connection to Google Health

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Time for a Minddrops break

Real relaxation phases are extremely important for our health and well-being in many different ways! When we are truly relaxed, amazing things happen within us:

• Blood pressure, pulse and breathing rate decrease & stress hormones are reduced

• The blood vessels expand and our cells are better supplied with nutrients and oxygen

• Countless body functions, metabolic processes as well as the clean-up and repair processes of our cells are effectively supported

• Tension, pain and psychosomatic complaints subside

• The vagus nerve is activated & our organs can regenerate and recover

• Our immune system and our self-healing powers are holistically strengthened and inflammation is inhibited

• The brain finds time to sort and tidy up, our emotions stabilize, we feel better mentally & are more resistant to stress

• Our sleep quality can also improve significantly

We offer over 400 exercises so that you can relax easily and regularly. We hope that they always give you valuable time out in your everyday life and help you to feel increasingly calmer, more relaxed and strengthened. Our exercises can help you sleep better and effectively support your general well-being and health:

• Small Minddrops breaks give you a short, relaxing break in your everyday life and provide you with new strength. They can strengthen your well-being and ensure that excessive stress does not arise in the first place.

• Special exercises for falling asleep, sleep stories & fantasy journeys

• Proven relaxation methods such as autogenic training, progressive muscle relaxation, mindfulness and meditation

• A wide variety of breathing techniques for relaxation, sleep, regeneration, activation and the Buteyko method

• Relaxation exercises that can specifically support your health

• Supportive exercises for regeneration after illness or burnout

• Emergency exercises for acute stress, fear & panic

• Coaching for more calmness, resilience, courage, self-confidence, ...

• Fantastic sound worlds

• Relaxation and sleep stories especially for children

.. & many more!

Use our app for free, numerous free exercises from all subject areas are waiting for you. Go explore & try yourself out.

Our authors are experienced experts and the selected voices are handpicked. You can choose the accompanying music, nature sounds and frequencies from a large selection for each exercise. This way you can get involved in the exercises much better and benefit from them to the fullest.

Regular practice is crucial for long-term success. Let us remind you to practice. Track your development and observe how your well-being progressively improves with regular practice.

Buy cheap subscriptions or selected content individually: In order to be able to use all of the app’s content, different cheap subscriptions are available to you. Or buy selected courses and collections individually and use them permanently, even without a subscription.

We hope you enjoy browsing and trying out, wonderful relaxation and a restful sleep!
Updated on
Jun 1, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 2 others
Data is encrypted in transit
You can request that data be deleted