Minddrops Entspannung & Schlaf

Minddrops

About this app

Minddrops provides small, energizing breaks in everyday life/Gives you the decisive push into the land of dreams when you fall asleep/Lets you relax more beautifully, better, more regularly and more sustainably/Helps you strengthen your health and promote your well-being.

DISCOVER OVER 400 BEAUTIFUL EXERCISES FOR RELAXATION, SLEEP, HEALTH & WELL-BEING

What awaits you in our app:

* Exercises for (almost) every mood and life situation *
Find exactly the right exercise for you for every mood and situation.

* Numerous small Minddrops mini exercises *
They fit perfectly into your everyday life and provide a soothing break within minutes. They provide you with inner peace and new strength.

* Fantastically beautiful sleep aids *
Many beautiful and deeply relaxing exercises provide the decisive push into the land of dreams.

*Proven relaxation methods*
Autogenic training, progressive muscle relaxation according to Jacobson, mindfulness, meditation, ...

* Various breathing exercises *
To relax, to activate, to fall asleep, to strengthen the respiratory system and health.

*The Buteyko Method*
It can be a very valuable support in the treatment of post-Covid, asthma, stress-related conditions, high blood pressure, sleep apnea and countless other ailments and illnesses.

* Exercises for your health *
Unique exercises such as breastfeeding Qi Gong and other methods can help you specifically strengthen your health and relieve physical complaints.

* Exercises for regeneration after illness or burnout *
Deeply relaxing exercises that get to the root of stress and strengthen your self-healing powers.

* Emergency exercises for fear and panic *
Established exercises for moments of acute panic, mild anxiety and for prevention.

* Numerous different meditations *
They help you feel more balanced and relaxed in everyday life, improve your stress resilience, your sleep and your ability to concentrate.

* Coaching meditations *
For more serenity, resilience, courage, self-confidence, willpower, ...

* Audio mixer for accompanying music, nature sounds and frequencies *
For each exercise you can put together the right accompaniment using music, nature sounds and frequencies (binaural, solfeggio) from a large selection, depending on your personal preferences.

* Fantastic sound worlds *
Forest bathing, the sound of the sea, gentle waves, light rain, thunder and storms, and much more. They create the right atmosphere and promote concentration, relaxation and sleep.

* For children and young people *
100% child-friendly meditations, relaxation and sleep stories.

* Reminder function and track your development *
Regular practice is crucial for long-term success! Let us remind you to practice, track your development and observe how your well-being progressively improves with regular practice.

*Buy cheap subscriptions or selected content individually*
In order to be able to use all of the app's content, various affordable subscriptions are available. Or buy selected courses & collections individually and use them permanently, even without a subscription.

… and much more!

We hope that you enjoy our app and that it will be a useful companion for you. That you can relax more beautifully, better, more regularly and more sustainably with our app. That the app can give you a small, strengthening break every now and then in your everyday life. That it helps you promote your health and well-being and can give you that little, decisive push into dreamland when you fall asleep.

Numerous free exercises from all subject areas are waiting for you. We wish you wonderful relaxation and lots of fun browsing and trying out!