Beweg was!

MOVEVO Technologies

About this app

ATTENTION! You need an access code to use the Beweg was! app.

If your employer offers you the Beweg was! app, they will provide you with your company- or organization-specific access code, which you can use to register in the app.

Feature Overview:

• Home Screen: The home screen gives you an overview of your activity level, your collected points, and your current challenges and healthy routines. Here you'll also find the latest news and an overview of the company's internal points ranking.

• Varied Daily Challenges:

We need variety to stay fit – so every day there's an exciting challenge to tackle. More movement in everyday life and the right balance to work-related stress: Invigorating power breaks to clear your head, recovery breaks for increased energy, mobility breaks to counteract sitting, and everyday movements reimagined.

• Build Sustainable Healthy Routines:

Improve your health sustainably and for the long term. Learn from experts and discover how to easily integrate valuable health hacks into your daily life. In our healthy routines, experts from all areas of health, from exercise and nutrition to mental health and recovery, explain how even small changes can have a big impact. From cold showers and sugar fasting to your routine for a healthy back – there's something for everyone!

• Targeted help in the exercise section:

Here you'll find a collection of the most important exercises and workouts to stay flexible and strong. From head to toe, there's the right exercise for many problems and aches and pains – neck tension, back pain, and knee problems will be a thing of the past. You can also save your favorite exercises.

• Collect steps: Collect steps daily to integrate the cardio component into your everyday life. Step points are currently integrated via Apple Health or Google Fit, depending on your device.

• Track activities: You also collect points for your physical activities. Choose from a variety of sports and earn extra points for your score.

• Your profile:
Here you can see your personal activity statistics from the past few weeks. Collect points and badges for your activities.

The benefits for you:

• Developed by experts: The app concept and all app content were developed by qualified sports scientists, physicians, and psychologists.

• Exercise and health made easy and fun in your daily work routine. You can access all content anytime, anywhere.

• The ideal companion on your journey to greater well-being, improved health, and renewed vitality.

• We support positive and long-term behavior changes with tips and tricks.

Ongoing updates and development:

Just as your health is a dynamic process, the Beweg was! app is constantly evolving! The app is continuously updated with new content and features. We also welcome your feedback to make the Beweg was! app even better. Continuous updates guarantee an enjoyable app experience.

For questions, feedback, and ideas, please contact us by email at: [e-mail]

Privacy policy: https://www.movevo.app/datenschutz/