NowNextLater: ADHD Planner

NowNextLater

In-app purchases

About this app

Traditional to-do lists can quickly become another source of overwhelm.

NowNextLater is an ADHD-friendly planner designed to help you focus on one realistic task at a time, plan around your energy and get moving when you feel stuck.

FOCUS ON WHAT MATTERS NOW

Organise your tasks into three simple sections:

NOW — the one task you are focusing on
NEXT — a few realistic tasks waiting behind it
LATER — everything else, parked safely without being forgotten

Instead of facing one enormous list, you can concentrate on what matters right now.

PLAN AROUND YOUR ENERGY

Choose whether your energy is Low, Normal or High.

NowNextLater adjusts task suggestions and priorities to better match your current capacity. Tasks display their energy demand, helping you choose something that feels achievable rather than forcing yourself through the wrong task.

GET UNSTUCK WITH NUDGE

Nudge is an ADHD-aware AI assistant that helps when you feel overwhelmed, distracted or unsure where to begin.

Nudge can:

- Break tasks into smaller first steps
- Help choose what to do next
- Add, complete or move tasks
- Replan your day
- Adjust your energy level
- Start a Just 10 focus session
- Accept voice input when typing feels like too much

START WITH JUST 10

Just 10 gives you a ten-minute focus sprint without asking you to commit to finishing everything.

When the timer ends, you can complete the task, continue working or safely move it to Later.

RESET WITHOUT LOSING YOUR TASKS

Tap “I’m overwhelmed” to clear the noise and keep only the easiest task in focus.

Your other tasks are parked safely rather than deleted, and can return automatically when your energy improves or when you replan your day.

STAY ORGANISED

NowNextLater also includes:

- Subtasks and tiny first steps
- Recurring daily, weekly and custom tasks
- Task duration, priority and energy settings
- Daily rollover for unfinished work
- Focus timers
- Google Calendar awareness
- Cloud sync across devices
- Offline task support
- Live sync status
- Streaks and milestone celebrations
- Themes and motion controls
- A replayable guided tutorial

BUILT FOR REAL-LIFE PRODUCTIVITY

NowNextLater is designed for adults who experience task paralysis, time blindness, difficulty prioritising, inconsistent energy or overwhelm from traditional productivity systems.

Your day does not always go to plan. NowNextLater helps you adjust without guilt, keep important tasks safe and return your attention to one useful next step.

NowNextLater is a productivity and planning tool. It does not provide medical advice, diagnosis or treatment.

What’s new

*text box stays visible when adding a new task*
• New Free tier — keep using NowNextLater without a subscription
• Pro is only 0.99 for your first month
• Your tasks stay safe if Pro ends
• Clearer Free vs Pro feature access
• Improved subscription syncing and restore purchases
• Reliability, account and performance improvements throughout the app