Content rating
Everyone
100+
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Content rating
Everyone
Learn more
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About this app

Download the official NRTH App and take charge of your own health, using nothing but your own body. No gym membership, no equipment, no nonsense - just you, yourself and a little bit of encouragement from NRTH.

Whether you’re a complete fitness novice who’s in dire need of a health kick, or a regular weekend warrior, there’s a challenge + routine for everybody. It’s never too little or late to get into shape, and your future self will thank you if you start today.

Keep your challenges and medals private, or show them off to your fellow members of the NRTH community - it’s totally up to you. Keep yourself accountable, encourage your friends (and they’ll encourage you back).

Membership is free - all you need is yourself and the floor. You can do it wherever, whenever, using nothing but your own body weight to get into shape.
Get fit anywhere using just your body. Free challenges for all levels.
Updated on
Jul 20, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Personal info, Health and fitness and 3 others
  • No data collected
    Learn more about how developers declare collection
  • Data isn’t encrypted
  • You can request that data be deleted

What’s new

Coaching, properly in the app: message your coach, see their profile, and work with up to four coaches assigned to different blocks.

Progress rebuilt — time filters that actually change the view, plus tap or hold-and-drag any point on your volume chart for that week's distance, time and elevation.

Import your official Hyrox race results and splits.

Plus km splits on feed workouts, more reliable notifications, and smoother block transitions.