Nutrift: Plano Alimentar Dieta

Fernando Lorenzetti

About this app

Nutrift uses artificial intelligence to create your personalized diet and transforms everything into a simple, easy-to-follow weekly plan: you open the app and know exactly what and how much to eat at each meal. No more counting calories all day long. No more quinoa for breakfast.

🇧🇷 REAL BRAZILIAN FOOD
• Rice, beans, cheese bread, tapioca, açaí, lunchbox
• Weekly menu with what you already eat and find at the market
• Affordable and healthy menu, without imported ingredients
• The diet that works is the one that fits your routine and your budget

⚡ YOUR PLAN READY IN 2 MINUTES
• Answer about your goal: lose weight, maintain weight or gain muscle mass
• AI calculates how many calories and macros you need per day
• Complete weekly meal plan, with portions already calculated
• No spreadsheet, no calculator, no calorie counting app

🕐 ALSO WORKS FOR INTERMITTENT FASTING
• Configure 1 to 6 meals during onboarding
• Skip breakfast, eat dinner early or follow a fasting window? The plan adapts
• Continues without needing to count calories, even on an empty stomach

🩺 MENU FOR YOUR HEALTHY MOMENT
Type 2 diabetes, high cholesterol, gastritis, high blood pressure, or fatty liver? Nutrift creates your weekly menu considering your condition — with real food, without nutritional scaremongering. It doesn't replace medical supervision, but it helps you know what to eat every day.

🔄 DIDN'T LIKE IT? CHANGE IT INSTANTLY
• Replace any food or meal with a touch
• Food substitution automatically maintains the same macros
• Or choose from your recent and favorite meals

✅ AN EXECUTION SYSTEM, NOT A CALORIE COUNTER
• Mark each completed meal and watch your adherence grow
• Skipped a meal? No guilt — consistency is worth more than perfection
• Recording the past doesn't help; Nutrift shows you the next step

💬 NUTI, YOUR POCKET AGENT
• Chat with Nuti, your AI-powered nutrition assistant, anytime
• Ask questions, adjust your plan, and discover what's holding you back from weight loss

📈 PROGRESS YOU CAN SEE
• Weight, hydration, meals, and exercise all in one place
• Points per record and XP per completed week
• Your dietary re-education becomes a game, not an obligation

🆓 TRULY FREE, NO ADS
• Create your meal plan manually, without paying anything
• Mark each meal and track your adherence to your goal
• No ads interrupting you

👑 NUTRIFT PRO — 7-DAY FREE TRIAL
• AI-generated meal plan in 2 minutes
• Intelligent weekly structure and unlimited changes
• 30 conversations with Nuti + complete progress (weight, hydration, exercise)
• Cancel anytime, directly in the store, no bureaucracy.

Nutrift is for you if you want to lose weight without starving, create a diet to gain muscle mass, organize your weekly meal prep, practice intermittent fasting with a plan that adapts, or simply stop starting over every Monday.

Stop counting calories. Start tracking. Download for free and create your meal plan now.

What’s new

• Nuti agora é sua coach de nutrição esportiva — lembra do seu histórico.
• Cadastro mais rápido, com plano alimentar real já na primeira abertura
• Melhoria no guia de primeiros passos pra não se perder no começo
• Ao registrar um alimento, escolha a medida caseira (colher, xícara, unidade) em vez de digitar gramas
• Calendário e histórico repaginados, com visual escuro
• Catálogo de alimentos ampliado e com valores corrigidos
• Correções de estabilidade e melhorias de desempenho