DUKAN DuKannstEs

Dagmar Wilhelm

About this app

Dukan - after the successful doctor Dr Pierre Dukan is a low carb low fat diet developed in France.

Dukan is a form of nutrition - also called diet - that is popularized in various countries, but in Germany there is hardly enough information about it.
Here, interested parties learn the process, recipes and help to reduce and maintain their weight with the Dukan Diet.

By Dukans for Dukans; experiences and recipes gathered in more than 5 years and actually with contact to Pierre Dukan who can be contacted with questions.

In this app you will find:

What is Dukan?

_The permitted foods of the individual phases in different languages

The Dukan 4-phase program
_Explanations for the attack phase -Phase I-
_Explanations for the attack phase -Phase II-
_Explanations on consolidation -Phase III-
_What's next for conservation -Phase IV-

Dukan Step Program -Step by Step-
_Procedure and explanations

Dukan foods of all phases
List of tolerated products

Access to the New Dukan boutique to shop for Dukan products

Recipes broken down into all phases
_Recipes of proteins
_Recipes dips, spreads, dressings
_Baked goods recipes
_Recipes desserts
_Recipes protein-vegetables
_Recipes vegetarian
_Recipes with the Thermonix

Classic of the Dukan diet
Holiday menus

Access to a forum that can be accessed via the APP

A translator is available in the forum for additionally registered members in the forum. Registration in the forum is free of charge if access is via the APP.

What’s new

Neues Design und Naviagtion
Budfixing