Quit Scrolling
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About this app
Spending hours lost in endless feeds? Quit Scrolling helps you see the habit clearly and gently take back control — without shaming you or locking you out.
Pick the apps you scroll too much, set a daily budget in scrolls or minutes, and Quit Scrolling does the rest: it counts every scroll, shows a live counter, and steps in with a calm reminder when you reach your limit.
WHAT YOU CAN DO
• Count your scrolls — a small live counter floats over your watched apps and shows how much you've scrolled today.
• Set daily limits — choose a limit by number of scrolls or by minutes, for each app.
• Take a breath — an optional mindful pause appears before a watched app opens, so you open it on purpose, not on autopilot.
• Gentle reminders — when you hit a limit, a full-screen "time to look up" screen helps you stop. Prefer something firmer? Turn on Strict mode for no snooze.
• Focus mode — pause all of your watched apps on demand for 30, 60, or 120 minutes.
• Bedtime — automatically pause watched apps during the hours you choose.
• Insights — see your scrolling and time across the week or month, with a per-app breakdown.
• Streaks — build a streak of days you stayed under your limits.
• Daily recap — an optional evening notification shows how today compared to yesterday.
MADE TO BE CALM
Quit Scrolling isn't about punishment. It's a friendly counter and a few gentle nudges that make an invisible habit visible, so you can decide how you spend your attention.
YOUR PRIVACY COMES FIRST
• Everything stays on your phone. There is no account, no sign-up, and nothing is ever uploaded.
• Quit Scrolling does not read, collect, or share the content on your screen.
ABOUT THE ACCESSIBILITY PERMISSION
Quit Scrolling uses Android's Accessibility Service for one purpose only: to notice when a watched app is open and when you scroll, so it can count scrolls, show your live counter, and remind you at your limit. It does not read text, capture your screen, or access any on-screen content, and all counting happens on your device. You can turn the service off at any time in your phone's settings.
Take back your time — one scroll at a time.
Pick the apps you scroll too much, set a daily budget in scrolls or minutes, and Quit Scrolling does the rest: it counts every scroll, shows a live counter, and steps in with a calm reminder when you reach your limit.
WHAT YOU CAN DO
• Count your scrolls — a small live counter floats over your watched apps and shows how much you've scrolled today.
• Set daily limits — choose a limit by number of scrolls or by minutes, for each app.
• Take a breath — an optional mindful pause appears before a watched app opens, so you open it on purpose, not on autopilot.
• Gentle reminders — when you hit a limit, a full-screen "time to look up" screen helps you stop. Prefer something firmer? Turn on Strict mode for no snooze.
• Focus mode — pause all of your watched apps on demand for 30, 60, or 120 minutes.
• Bedtime — automatically pause watched apps during the hours you choose.
• Insights — see your scrolling and time across the week or month, with a per-app breakdown.
• Streaks — build a streak of days you stayed under your limits.
• Daily recap — an optional evening notification shows how today compared to yesterday.
MADE TO BE CALM
Quit Scrolling isn't about punishment. It's a friendly counter and a few gentle nudges that make an invisible habit visible, so you can decide how you spend your attention.
YOUR PRIVACY COMES FIRST
• Everything stays on your phone. There is no account, no sign-up, and nothing is ever uploaded.
• Quit Scrolling does not read, collect, or share the content on your screen.
ABOUT THE ACCESSIBILITY PERMISSION
Quit Scrolling uses Android's Accessibility Service for one purpose only: to notice when a watched app is open and when you scroll, so it can count scrolls, show your live counter, and remind you at your limit. It does not read text, capture your screen, or access any on-screen content, and all counting happens on your device. You can turn the service off at any time in your phone's settings.
Take back your time — one scroll at a time.
See how much you scroll, set limits, and quit doomscrolling. Fully private.
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About the developer
Prashant Joshi
prashantddjoshi1814@gmail.com
Bedkot 8 Kanchanpur
mahendranagar 10400
Nepal
