Resonance - Master Your Breath

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In-app purchases

About this app

Transform your wellbeing with guided breathing exercises designed to reduce
stress, improve focus, and help you sleep better. Resonance offers
science-backed breathwork techniques that fit seamlessly into your daily
routine.

BREATHE YOUR WAY TO CALM
Whether you need to unwind after a long day, sharpen your concentration, or
fall asleep faster, Resonance has the perfect breathing technique for every
moment. Choose from expertly crafted exercises targeting stress relief, focus
enhancement, energy boost, and deep relaxation.

FEATURES

Guided Breathing Sessions
Follow visual and audio cues through each inhale, hold, and exhale.
Customizable session lengths let you practice for as little as one minute or as
long as you need.

Gamification That Keeps You Motivated
Track your streaks, level up from Beginner to Zen Master, and unlock
achievements as you build a consistent practice. Progress through 12 mastery
levels and earn badges for your dedication.

Works Offline
No internet required. Practice anywhere, anytime without login or account
setup.

Personalized Experience
Adjust haptic feedback, background sounds, and breathing cues to match your
preferences. Dark theme designed for comfortable use day and night.

Daily Statistics
Monitor your practice with detailed stats including total minutes, session
history, and streak tracking. See your growth over time and stay motivated.

BREATHING TECHNIQUES FOR EVERY NEED

Coherence Breathing - Balance your nervous system
Box Breathing - Calm your mind under pressure
4-7-8 Breathing - Fall asleep naturally
Energizing Breath - Boost alertness and energy
Focus Breathing - Sharpen concentration

WHY BREATHWORK

Controlled breathing activates your parasympathetic nervous system, reducing
cortisol levels and promoting relaxation. Regular practice has been shown to
lower anxiety, improve sleep quality, enhance focus, and boost overall mental
clarity.

What’s new

New version