RoutineFlow: Routine for ADHD

System Two GmbH

In-app purchases

About this app

RoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.

See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:

1. Get more done by tracking your routine every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop ADHD procrastination with guided routine playlists
5. Having an ADHD planner helps you stay on track for your routine

Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.

According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus.
This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.

To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.

When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.

Features:
-AI Task Breakdown for ADHD and autism
-A beautiful visual ADHD planner for your week
-Track every habit or routine you have
-Create multi-step habits, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Visualize your habit progress with beautiful statistics
-Analytics for time blindness if you have ADHD
-Clean dark mode

I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at [e-mail].

If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)

Ratings and reviews

EDIT: I cannot move routines between Timed and Flexible. They get stuck. Support not helpful. OLD: Back in February 2023 I wrote on a Word document the most meticulous morning schedule, down to how many minutes it would take to do each task. This app was recommended by the Play Store, and sure enough... it does EXACTLY what I wanted to do with my Word document!!! (The document never worked by the way.) I've been following my morning routine with this app more than I ever have previously.

This last update Feb 17 2026 broke the program, it will just randomly stop keeping time and it doesn't set the alarms off and when you go back in there.Maybe twenty minutes have passed.And it only says, like seven minutes have passed. this program is now no longer a reliable program. also I don't like the 1 2 3 go thing. I feel like I have to wait the 3 seconds for it to finish to be sure the timer starts. Give me an option to disable it.

I do really like this app, I paid for the full version because I liked the setup and wanted more than one routine set and it makes it so much easier. I do wish there were some more options for the price I pay but it's okay. I wish there were ways to save your "actions" like there's a "cat routine" category I wish I could save the custom actions that I put in instead of just the ones precreated.

What’s new

Fixed a bug that led to the screen turning off during long routines.