RoutineFlow: ADHD & Routine

In-app purchases
12.2K reviews
Content rating
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About this app

RoutineFlow is a routine planner and ADD/ADHD organizer that puts your success on autopilot by helping you build a daily schedule to make you more productive. With this routine timer you can not only create a morning routine but plan your schedule for the entire week. See for yourself how creating repeatable checklists can be a gamechanger for managing ADHD or autism.

Five reasons for why you should use a routine planner:
1. Get more done by tracking your routines every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop procrastinating by stepping through each habit like a playlist
5. Having a routine planner helps you stay motivated

When using RoutineFlow you can create habit stacks with a timer for each step. Quickly enter a state of flow or ADHD hyperfocus and get in the zone while completing your morning routine.

All routines that you have are context dependent. That’s why RoutineFlow helps you build on existing good habits or lets you overwrite bad habits by setting a context for each routine. You always know what’s happening before your routine which is really important for your focus especially if you have problems as an ADHD adult or with maintaining a consistent daily schedule.

To help neurodivergent folks or those with ADHD or autism, we also gamify the process of completing routines by using a timer, so you can challenge yourself to stick to your new habit and race the clock.

When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.

-A beautiful visual routine planner for your week
-Track every habit or routine you have
-Create multi-step routines, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Always see the next step of your routine
-Visualize your habit progress with beautiful statistics
-Clean dark mode

I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you if you have suggestions or just want to say you like this ADHD organizer. Simply reach out at

If you became more productive, made your schedule more consistent or managed your ADHD/autism better with Routine Flow, please leave a good review on the Play Store, it really helps me a lot :)
Updated on
Apr 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

11.8K reviews
Jessi S -Kintatsujo-
April 16, 2024
No nonsense-doesn't expect you to hook up your entire Google calendar just to put together a first routine. Has decent templates to start from in case you open the thing and your brain just blanks. Ran into a couple of glitches, emailed the dev and they got fixed right away. I already HAD a morning routine and this cuts the time I spend on it in half because I'm not staring at the wall trying to remember what I was doing next. edit: needs a way to turn off sounds.
2 people found this review helpful
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Sara lynch
April 1, 2024
I like this app a lot but I wish you could see an overview of all of your tasks in one view of the week and wish you could swipe. The 'do task later' doesn't work, it just stays on the screen instead of the option to add it to a later block. Also, you can't go back and tick off repeated tasks from a previous day if you didn't have a chance to tick off at the time. The app has a lot of potential, but I think I'll have to cancel my sub because it's not ux friendly yet...
9 people found this review helpful
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Thomas Wolfgang Menzel
March 28, 2024
Swiping will be added!
Jon R.
April 1, 2024
A really nice tool for getting things done/staying on task. The free version gives you 1 routine to customize however you want, along with basic analytics. Subscription gives you as many routines as your heart desires, along with the entire set of analytics. (which I haven't used all of yet) So far I like how useful this is in terms of getting things done, not just as a timed reminder, but also as an interactive list so that I don't forget anything.
11 people found this review helpful
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What's new

A few bug fixes & performance improvements.