Downstream

Row Downstream

About this app

Downstream is structured training for the Concept2 rowing machine. Plan your week, sit down at the erg, and your workout is already on the PM5 monitor.

What it does
• Connects straight to your PM5 over Bluetooth — no extra hardware
• Full capture: splits, per-stroke data, heart rate, and drag factor
• Preserves the PM5's own "verified workout" stamp, end to end
• Uploads every piece to your Concept2 Logbook automatically
• Pair a heart-rate strap right to your phone — free, no subscription
• Start a Spotify playlist automatically on your first stroke
• Multi-erg roster: label your machines and star your usual one
• Home-screen widget and streaks to keep you honest
• Live streaming tools for broadcasting your live erg data
• A crash, dead battery, or dropped connection never costs you a workout

Free, forever
The mobile app is free — erg connection, full workout capture, heart rate, and cloud backup of every row, at no cost and no ads.

An optional Pro subscription on the web adds the training calendar, deep analytics, ready-made training plans, and coaching tools for teams.

You'll need a Concept2 RowErg with a PM5 monitor. Static and Dynamic models, slides included.

What’s new

Months of new training tools and polish:

• New navigation — Row, Plan, Workouts, Log
• Star your favorite workouts; filter by zone & duration
• Faster, smarter workout search
• Follow a structured training plan on your calendar
• Ghost Row: race a marker of your best or last effort
• Auto-play a Spotify playlist when your piece starts
• Redesigned Connect screen for finding your PM5
• More reliable capture — nothing lost mid-row