Semate

Julius Kaiser

About this app

Semate is the companion for life on GLP-1 medication — for the days when your appetite is barely there, and for the days it comes back.

Meals that fit a small appetite
692 recipes, every one computed and checked: protein-forward, gentle on the stomach, honest about what is in them. Half portions are a feature, not a failure.

Built around your shot day
Tell Semate which day is yours and the app follows your rhythm — mild food right after, protein power when your appetite returns. Injection site rotation and discreet reminders included (your lock screen never says what it is about). Shot or tablet, weekly or daily: say which, and Semate drops what does not apply. The first two weeks stay mild, and a noted pause is a state Semate knows too.

It asks how you are — and learns
Nausea, full too fast, constipated, loose stools, sulfur burps, bloating, heartburn, tired: tap what fits and your suggestions change on the spot, with three food tips that actually help. After two weeks Semate shows your pattern — for many, the rough days cluster right after the shot or after a dose goes up. No diary to keep.

The week after a step up
Doses go up in stages, and for many the queasiness comes back with them. Tell Semate your dose went up and the whole week stays gentle — suggestions, meal plan and shopping list together. Semate says nothing about the dose itself; that plan belongs to you and your doctor.

When you suddenly cannot face something
Taste changes are part of this — meat, fatty food and sweets are named most. Tap away one ingredient, or everything sweet, or everything fatty: it disappears from your suggestions, your plan and your emergency picks until you want it back. Swaps show what you can use instead, with the honest protein difference.

Cups or grams, your call
Every amount switches between cups, tablespoons and ounces or grams and milliliters — and only where a real household measure exists. No invented cup of chicken breast.

Protein and muscle, not just the scale
A daily protein goal from your own body profile, a weekly balance that tells you whether your planned week carries it, and a quiet reminder that two or three strength sessions a week keep the muscle you would otherwise lose.

A grocery list that thinks
Your week plan becomes one list: same ingredients added up, sorted by supermarket aisle, package sizes instead of odd gram counts. Batch dishes are planned as leftovers the next day — and never bought twice.

Cook with what you have
Tap what is in your fridge and see what it turns into, plus an honest list of what is missing. No pantry bookkeeping.

Made for the moment you cook
One step per screen in huge type, ingredients a tap away in the amounts you chose, and a timer that reads the minutes straight out of the step. Your screen stays on. Works fully offline — in the supermarket basement or on the train. Got an air fryer? Every oven dish shows its basket temperature and time — plus a filter of its own. Microwave and no-stove filters too.

A journey, not a diet
Guided stages explain what is happening in your body, with science-based guide values for protein, water, pace and sleep. Your weight log shows the trend, not single days. No calorie counting.

Set your way of eating once
Vegetarian, vegan, no fish, no pork, dairy-free, nut-free, gluten-free — switch on what applies and the whole app follows: suggestions, week plan, grocery list, the rescue picks, even the ingredient swaps. 390 dishes carry no gluten grains. Oats and soy sauce count as gluten here, and broth comes with a look-at-the-label note instead of a promise we cannot keep.

Yours alone
Everything stays on your device. No account, no tracking, no data leaving your phone. Back up and restore whenever you want.

Semate is a cooking and lifestyle companion. It is not a medical product and never gives medication or dosing advice — those decisions belong to you and your doctor.

What’s new

First release: 692 gentle, protein-rich recipes that follow your shot or tablet rhythm. Works fully offline, no account needed.