Joppy ИИ Тренер

Simple Fit

About this app

A personal AI trainer on your phone. The app automatically creates a program tailored to your goals, compiles each workout based on your progress, tracks your nutrition, and keeps a log—just like a real trainer, only always at your fingertips.

🎯 A PROGRAM TAILORED TO YOUR GOAL
Fill out a short profile—gender, age, height, weight, training experience, goal (weight, strength, definition, or overall fitness), number of days per week, and what equipment is available. The AI ​​will create a split program tailored to you, clearly broken down by day.

🤖 SMART WORKOUT GENERATION
No need to worry about what to do today. Press one button, and the AI ​​will select a workout based on your plan and history: the right exercises, sets, reps, and weights with progressive overload.

🏋️ EASY TO EXECUTE
• Video and technique for each exercise
• Set tracking: weight x reps with clear units (kg per arm, kg per leg, seconds)
• Rest timer between sets
• Auto-adaptation: AI adjusts subsequent sets to your actual results
• Exercise summary: what worked and what to improve next time
• Exercise substitution if you don't have equipment, strength, or discomfort

🍎 NUTRITION AND KBZhF
• Take a photo of a dish—AI will recognize it and calculate calories, proteins, fats, and carbohydrates
• Add meals manually or edit the name with automatic KBZhF recalculation
• Daily food diary: calorie ring and nutrient balance always at your fingertips

👥 FRIENDS AND MOTIVATION
• Add friends via invite link
• Activity feed: visible Who trained and when
• Notifications when a friend completes a workout — you can instantly cheer them on
• Reactions and AI encouragement tailored to your style — motivate each other to keep up the pace

📊 JOURNAL AND PROGRESS
All workouts are saved: daily history, results summary, and weight dynamics. You can see how you're improving week by week. The program includes progression and deload weeks.

🔐 EASY LOGIN
No password required — login with an email code. Your data is protected.

💪 FOR WHOM
For those who train at the gym or at home and want consistency: beginners will benefit from a clear plan and technique, while experienced users will save time on planning and objective progress monitoring.

Start training mindfully — with a trainer who adapts to you.

What’s new

Распознавание плюд с помощью ИИ