Soluklan: Breathing Exercises

HakanIST

About this app

Soluklan is a breathing exercises app that hears you. Breathe in as the circle grows, out as it shrinks. The microphone follows your rhythm, and after each session you see how closely you kept to it.

WHAT YOU GET
• Calm down in a few minutes, sharpen your focus or wind down at night with short, guided breathing
• Real feedback instead of a timer: a score out of 100 and concrete tips after every session
• A habit that sticks: a daily streak, streak shields and reminders that fit your day
• No sign-up, no ads, no tracking

FEEDBACK THAT HEARS YOUR BREATH
• Soluklan hears your inhale and your exhale, cycle by cycle
• It shows which cycle you were late on, how long your exhale lasted, how smooth it sounded and whether air leaked during the holds
• After the session: a score out of 100, a short headline, what went well and a few concrete tips. You can open every measurement.

16 BREATHING EXERCISES, ALL WELL-KNOWN METHODS
• Coherent Breathing, Box Breathing, Triangle Breathing, Deep and Slow, Extended Exhale, Physiological Sigh, 4-7-8, Pursed Lip, Energizing Breath, Humming Bee, Ocean Breath, Alternate Nostril, Left Nostril, Right Nostril, Cooling Breath and Kapalabhati
• Each one explains what it is good for, how to do it and the common mistakes, with a guided round to try
• Where the evidence is thin, we say so

PROGRAMS
• Do the same breathing exercises for the same length every day. The app keeps track of your day and tells you if you start missing.
• Start with the 28-day Physiological Sigh: five minutes a day
• At the end, see how much you completed and how your scores moved

BUILT AROUND YOU
• A short intake on first launch: why you are here, how familiar you are with breathing exercises, how much time you have
• Your answers order the suggestions, set the default length and choose a simple or a detailed interface
• The suggested length follows your recent sessions. Change your answers whenever you like.

STAY WITH IT
• A daily streak with streak shields: miss a day and a shield keeps it going. If it breaks, repair it within a few days.
• Reminder days, times, count, quiet hours and wording are all yours
• Achievements, a personal summary, a weekly summary and your session history
• Milestones on the calendar. Share a finished session, your streak or a milestone as a card.
• Home screen widget: check your streak and start a session with one tap

LONG SESSIONS AND BATTERY SAVING
• Sessions up to 20 minutes, depending on the technique, with a soft chime now and then and a report split into parts
• Battery saving turns on by itself when the battery runs low or the device warms up, or you can keep it on

PHONE AND TABLET
• Runs full size on tablets
• Gentle vibrations give the rhythm. Sound can join in, with themes you pick.
• Sessions that count can be saved to Health Connect as mindful minutes, if you choose

PRIVACY
• Audio is never recorded: the microphone runs only during a session, and only the instant sound level is worked out from it
• Your history, settings and intake answers stay on your device. If Android backup is on, they go into your Google backup and come back on a new phone.
• If you want to help improve the app, you can share an anonymous session summary and, now and then, an audio sample. Each is asked separately and can be turned off at any time.
• A short, skippable rating question may appear

NOTE
Soluklan is a relaxation and focus exercise app. It does not offer medical diagnosis, treatment or advice. If you feel unwell, stop the session and return to your normal breathing. Some techniques are not for everyone: based on the health notes you mark in the intake, the app steers you away from certain techniques and shortens the length.