Take your next step towards quitting smoking or vaping with Sooth, a calm companion for your everyday progress.
Sooth for Android is created by Sandi Mihelić, the developer of Sooth for iPhone. Learn about the creator: https://www.trysooth.net/about
Make a plan that fits you. Set your quit date and choose to stop all at once with Cold Turkey, or cut down over time with Gradual Reduction. Keep track of your plan and see your progress as the days add up.
Notice your patterns. Log cigarettes or vaping, record cravings and their triggers, and check in with your mood. Look back at your entries to understand when you tend to reach for nicotine and what helps you through an urge.
Pause and breathe. Follow guided breathing exercises when a craving arrives or you want a calm moment. Soothie, your animated companion, guides you through each session.
See what you have gained. Follow your smoke-free or vape-free time, celebrate milestones and view estimated savings based on the information you enter. Use reminders to support your routine.
Sooth Premium unlocks additional features, including pattern charts, every breathing exercise, savings milestones and custom break reminders. Weekly, monthly and yearly subscriptions renew automatically unless cancelled. Manage or cancel your subscription in Google Play.
Sooth is a wellness and tracking tool, not a medical device. It does not diagnose, treat, cure or prevent medical conditions. Consult a qualified healthcare professional for medical advice and help with quitting. Progress figures and savings are estimates.
Privacy policy: https://www.trysooth.net/privacy
Quit smoking or vaping with craving logs, breathing exercises and progress.