SpineClock: Focus & Step Break

Samyak Singh

In-app purchases

About this app

Sitting for hours without moving drains your energy, ruins your spinal posture, and accelerates desk burnout. SpineClock is engineered to break the sedentary loop for software engineers, remote knowledge workers, creators, and students by turning active desk breaks into rewarding daily habits.

Upgrade your workday routine: combine laser-focused deep work sessions with hardware-verified physical movement breaks and gamified real-world mountain expeditions.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━
⚡ HOW SPINECLOCK WORKS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━

⏱️ 45-MINUTE FOCUS BLOCKS
Configure your workday routine and dive into uninterrupted productivity. Eliminate distractions and preserve flow state with a clean, ambient interface designed for deep work.

🚶 PHYSICAL 50-STEP MOVEMENT LOCK
When your focus session wraps up, the active chime alerts you. There is no easy snooze button. SpineClock’s built-in pedometer sensor verifies that you physically stand up, stretch your legs, and complete 50 steps before the alarm clears.

🏔️ EXPEDITION TREK PROGRESSION
Every break walk powers an interactive journey. Your physical steps propel your avatar along iconic trails like the Triund Trek. Unlock historical landmarks, discover mountain trail trivia, and earn XP with every active stride.

🧘 DESK MOBILITY & SPINE LAB
Relieve upper body tension with curated 60-second desk mobility routines. Quick guided stretches target forward head posture, rounded shoulders, tight hips, and lower back stiffness right beside your desk.

🏆 STREAKS & HABIT CALENDAR
Build unbreakable daily consistency with your visual activity calendar. Track completed focus sessions, protect your daily movement streak, and earn rare achievement badges for meeting posture goals.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🌟 KEY FEATURES FOR DESK WORKERS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Persistent Daily Work Schedules: Set your morning start time once; automated scheduling manages your recurring focus cycles reliably across app restarts and device reboots.
• Hardware Step Verification: Built-in sensor tracking ensures you actually stand up and walk—preventing accidental dismissals.
• Offline-First Architecture: Start immediately with guest mode. All timer cycles and step counts log offline and seamlessly sync to your cloud account whenever you connect.
• Micro-Break Mobility Guides: Fast, non-disruptive physical resets designed specifically for tight spaces and office environments.
• Minimal Battery Consumption: Engineered with lightweight background processing that respects battery saver modes while keeping alarms punctual.
• Pro Customization: Personalize custom focus intervals, access exclusive expedition trails, and earn 2x XP boosts to level up faster.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎯 BUILT FOR YOUR WORKDAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Whether you are coding at a standing desk, studying for competitive exams, or managing long back-to-back video meetings, SpineClock keeps you physically energized and mentally sharp.

Break prolonged sitting, defend your spinal health, and transform the way you focus. Download SpineClock today!

What’s new

Welcome to SpineClock 1.0! 🎉

Your companion for better posture, regular movement, and healthy desk habits.

Key Features:
- Customizable posture and sit-stand interval timers
- Step-based alarm dismissal to keep you active
- Expedition streak tracking and XP progression
- Smart calendar meeting integration (Pro)
- Tailored alarm sounds, volume controls, and haptics

Take real breaks, stand up regularly, and boost your daily focus.