Stako: Workout Planner & Timer
In-app purchases
Everyone
info
1+
Downloads
About this app
Saved a great workout on TikTok and never did it? Stako turns it into a workout you can actually follow.
Share a workout from TikTok, Instagram Reels or YouTube Shorts and Stako reads the caption and what the coach says, then builds a clear workout card: exercises, sets, reps, rounds and rest.
SAVE FROM ANY APP
• Tap Share, pick Stako, done. No screenshots, no notes.
• Works with TikTok, Instagram Reels and YouTube Shorts.
• Or paste a link inside the app.
A WORKOUT CARD YOU CAN FOLLOW
• Circuits, supersets, AMRAP, EMOM and Tabata, laid out block by block.
• Edit any exercise, rep count or rest time.
• Watch the original video right from the card.
WORKOUT MODE
• A big timer you can read from across the room.
• Sets and reps with one Done button; rest starts by itself.
• Spoken cues, beeps and vibration at 3-2-1.
• Keeps going with the screen off. The notification shows the countdown with Pause, Done and Skip, on your lock screen too.
PLAN YOUR WEEK
• Drag saved workouts onto the days of your week.
• Keep your streak going; planned rest days don't break it.
TRACK YOUR PROGRESS
• Log weight and reps for every set.
• Weekly volume, totals and personal bests.
• Save finished workouts to Health Connect.
IN YOUR LANGUAGE
Stako speaks English, العربية, Deutsch, Español, Italiano and Nederlands, and can translate any saved workout into your language.
STAKO PRO
Without a subscription, Stako keeps up to 5 workouts, with workout mode, timers, your streak and the last 7 days of history. Stako Pro unlocks unlimited workouts, the weekly plan, the full progress log with weights and personal bests, and Translate with AI, as a monthly or yearly subscription through Google Play. It renews automatically until you cancel it in Google Play.
YOUR PRIVACY
No account needed, and your workouts are stored on your phone. Links are fetched straight from TikTok, Instagram and YouTube. When the caption and subtitles aren't enough, they and sometimes the video's audio are sent to an AI service to read the workout. Workouts that can't be translated on your phone go to the same service. Stako only writes to Health Connect and never reads your health data.
Save it today. Do it tonight.
Share a workout from TikTok, Instagram Reels or YouTube Shorts and Stako reads the caption and what the coach says, then builds a clear workout card: exercises, sets, reps, rounds and rest.
SAVE FROM ANY APP
• Tap Share, pick Stako, done. No screenshots, no notes.
• Works with TikTok, Instagram Reels and YouTube Shorts.
• Or paste a link inside the app.
A WORKOUT CARD YOU CAN FOLLOW
• Circuits, supersets, AMRAP, EMOM and Tabata, laid out block by block.
• Edit any exercise, rep count or rest time.
• Watch the original video right from the card.
WORKOUT MODE
• A big timer you can read from across the room.
• Sets and reps with one Done button; rest starts by itself.
• Spoken cues, beeps and vibration at 3-2-1.
• Keeps going with the screen off. The notification shows the countdown with Pause, Done and Skip, on your lock screen too.
PLAN YOUR WEEK
• Drag saved workouts onto the days of your week.
• Keep your streak going; planned rest days don't break it.
TRACK YOUR PROGRESS
• Log weight and reps for every set.
• Weekly volume, totals and personal bests.
• Save finished workouts to Health Connect.
IN YOUR LANGUAGE
Stako speaks English, العربية, Deutsch, Español, Italiano and Nederlands, and can translate any saved workout into your language.
STAKO PRO
Without a subscription, Stako keeps up to 5 workouts, with workout mode, timers, your streak and the last 7 days of history. Stako Pro unlocks unlimited workouts, the weekly plan, the full progress log with weights and personal bests, and Translate with AI, as a monthly or yearly subscription through Google Play. It renews automatically until you cancel it in Google Play.
YOUR PRIVACY
No account needed, and your workouts are stored on your phone. Links are fetched straight from TikTok, Instagram and YouTube. When the caption and subtitles aren't enough, they and sometimes the video's audio are sent to an AI service to read the workout. Workouts that can't be translated on your phone go to the same service. Stako only writes to Health Connect and never reads your health data.
Save it today. Do it tonight.
Save workouts from TikTok, Reels & Shorts. Follow them with a timer and cues.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 3 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Stako now speaks Portuguese (Brazil): the whole app, and it can translate any saved workout into Portuguese. Captions written in Portuguese are now read on your phone too. Plus smaller fixes and improvements.
App support
About the developer
Suleiman Ahmed Mayow
info@alieniz.com
15 Martha Eaton Way #1216
North York, ON M6M 5B5
Canada