SteelRep: Strength Workout Log
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About this app
Every strength program is free. Pay only for the power tools.
SteelRep is a free strength training app and workout log built for the barbell. Get 29 structured programs — 5x5, 5/3/1, GZCLP, nSuns, PPL, Upper/Lower, PHUL, and block, wave and DUP periodization — free, forever, with no signup and no subscription to run them.
Track. Progress. Repeat.
FREE — THE WHOLE ENGINE
• 29 structured strength programs, beginner to advanced, plus joint-friendly plans for lifters 40+
• Fast set logging in 2–3 taps, full workout history, calendar, and personal records
• Automatic progression and automatic deload — runs for everyone, every session
• Age and sex recovery adaptation with a heavy/masters safety layer
• Plate calculator and 1RM estimates
• Offline-first — no account, no ads, no paywall to train
• Rest timer that keeps your session moving
SteelRep Pro — STEER THE ENGINE
Pro does not unlock content. Every program and safety feature above is free. Pro is for lifters who want to customize the engine and read their data:
• Custom Program Builder — design your own training from scratch
• Progression Customization — per-exercise increments and your own deload rules
• RPE Autoregulation — weights adapt to how hard your sets felt
• Smart Exercise Swaps — matched substitutions by muscle and equipment
• Analytics & Insights — every chart and trend: strength curves, estimated 1RM, volume, muscle balance, streaks, multi-lift compare, and RPE-vs-load
Pricing: monthly, annual, or a one-time lifetime unlock. No proactive pop-ups — the paywall only appears if you open a Pro tool.
BUILT FOR THE BARBELL
Squat, bench press, deadlift and overhead press. Linear progression, powerlifting and hypertrophy blocks, push pull legs and upper/lower splits. Train with iron, add weight to the bar week after week, and let SteelRep handle the loading and recovery math.
WHY LIFTERS SWITCH
• No subscription to follow a program — most gym apps lock the programming. SteelRep doesn't.
• Progression and deload are automatic, and free.
• Offline, private and fast — open, log, done.
Download SteelRep, pick your program, and start adding weight to the bar.
Track. Progress. Repeat.
SteelRep is a free strength training app and workout log built for the barbell. Get 29 structured programs — 5x5, 5/3/1, GZCLP, nSuns, PPL, Upper/Lower, PHUL, and block, wave and DUP periodization — free, forever, with no signup and no subscription to run them.
Track. Progress. Repeat.
FREE — THE WHOLE ENGINE
• 29 structured strength programs, beginner to advanced, plus joint-friendly plans for lifters 40+
• Fast set logging in 2–3 taps, full workout history, calendar, and personal records
• Automatic progression and automatic deload — runs for everyone, every session
• Age and sex recovery adaptation with a heavy/masters safety layer
• Plate calculator and 1RM estimates
• Offline-first — no account, no ads, no paywall to train
• Rest timer that keeps your session moving
SteelRep Pro — STEER THE ENGINE
Pro does not unlock content. Every program and safety feature above is free. Pro is for lifters who want to customize the engine and read their data:
• Custom Program Builder — design your own training from scratch
• Progression Customization — per-exercise increments and your own deload rules
• RPE Autoregulation — weights adapt to how hard your sets felt
• Smart Exercise Swaps — matched substitutions by muscle and equipment
• Analytics & Insights — every chart and trend: strength curves, estimated 1RM, volume, muscle balance, streaks, multi-lift compare, and RPE-vs-load
Pricing: monthly, annual, or a one-time lifetime unlock. No proactive pop-ups — the paywall only appears if you open a Pro tool.
BUILT FOR THE BARBELL
Squat, bench press, deadlift and overhead press. Linear progression, powerlifting and hypertrophy blocks, push pull legs and upper/lower splits. Train with iron, add weight to the bar week after week, and let SteelRep handle the loading and recovery math.
WHY LIFTERS SWITCH
• No subscription to follow a program — most gym apps lock the programming. SteelRep doesn't.
• Progression and deload are automatic, and free.
• Offline, private and fast — open, log, done.
Download SteelRep, pick your program, and start adding weight to the bar.
Track. Progress. Repeat.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
The programming is now free.
• All 29 structured programs are free — beginner 5×5 to advanced periodization. No paywalled programs, ever.
• Introducing SteelRep Pro: RPE Autoregulation, Smart Exercise Swaps, a Custom Program Builder, per-exercise Progression Customization, and the full Analytics suite.
• New Lifetime option — pay once, keep Pro forever.
• Redesigned Progress tab with a training-day heatmap and PR highlights.
• Compare Lifts now charts each lift in its own colour.
• All 29 structured programs are free — beginner 5×5 to advanced periodization. No paywalled programs, ever.
• Introducing SteelRep Pro: RPE Autoregulation, Smart Exercise Swaps, a Custom Program Builder, per-exercise Progression Customization, and the full Analytics suite.
• New Lifetime option — pay once, keep Pro forever.
• Redesigned Progress tab with a training-day heatmap and PR highlights.
• Compare Lifts now charts each lift in its own colour.
Everyone
Learn moreApp support
phone
Phone number
+447395814154
About the developer
THOUGHTGEARS LIMITED
info@thoughtgears.co.uk
71-75 Shelton Street
Covent Garden
LONDON
WC2H 9JQ
United Kingdom
+44 7395 814154
