Cranked

3 Degrees Social Media

About this app

CRANKED is the no-nonsense workout tracker built for people who train hard. Log every set, rep and kilo in seconds. Keep your rest honest with built-in countdowns. Walk into every session knowing exactly what you lifted last time, so you can beat it.

No clutter. No spreadsheets. Just a black-and-yellow command centre for high-intensity training that keeps up with you between sets, even when your gym has no signal.

CORE TRACKING

• Workout logs — build custom workouts from a shared library of 200 movements, or add your own. Log weight and reps, time-based sets, or cardio, with giant gym-friendly inputs. Reorder anything with a drag.
• Real-time stats — a live session clock, automatic per-set stopwatches, and inline rest countdowns with a chime keep your pace locked in. Pause and resume whenever the squat rack queue strikes.
• Historical tracking — a training calendar lights up every day you show up, volume and session metrics update month by month, and a detailed timeline stores every set you have ever logged.

TRAIN SMARTER EVERY SESSION

• Previous-session numbers load straight into your inputs, so progressive overload is effortless.
• Personal bests are detected the moment you finish.
• The Safety Snapshot shows your last session and your all-time best for any exercise before you load the bar.

THE GLOBAL LEDGER

See how your lift measures up. Finish a workout and it drops into a live feed of the last 50 sessions logged by lifters around the world, on the same movements you train. Build your profile and stack up achievement milestones.

BUILT FOR THE GYM FLOOR

• Works offline. Lost signal in the basement gym? Every feature keeps running.
• Kilograms or pounds, switched globally in one tap.
• Form guide videos demonstrate technique for the key lifts.
• Your data stays yours. Delete your account and wipe everything at any time.

Stop guessing. Start logging. Get CRANKED.

What’s new

First Android release. Log every set, see what you lifted last time, and compare on the Global Ledger. Works offline.