Thrive: saúde mental digital

INTC - Instituto de Neur. e Terapias Cog. LTDA

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About this app

Thrive: Digital Mental Health
Science and technology to take care of your mental health, every day.

Thrive is a mental health app developed by experts in psychology and psychiatry, with strategies based on cognitive-behavioral therapy (CBT), one of the most studied psychotherapeutic approaches with proven effectiveness in treating depression, anxiety, and other disorders.

In Thrive, you'll find practical and useful tools to deal with depressive symptoms, anxiety, sadness, stress, irritability, obsessive-compulsive disorder, as well as everyday emotional difficulties.

Our goal is to help you better understand your thoughts, emotions, and behaviors, develop coping skills, and build habits that promote your well-being and quality of life.

What do you find in Thrive?

1. Learn about mental health
Access educational content about depression, anxiety, trauma, OCD, emotions, thoughts, and behaviors. Discover strategies based on scientific evidence and expand your self-knowledge.

2. Monitor your emotions and well-being
Record your mood, anxiety, energy, sleep hours, and physical activity daily. Track your progress through graphs, identify patterns, and better understand the factors that influence your emotional well-being.

3. Build a healthier routine
With behavioral activation, an effective strategy in the treatment of depression, you can plan enjoyable, meaningful, and responsible activities. Organize your routine and discover how small behavioral changes can contribute to improving your mood and quality of life.

4. Learn to deal with dysfunctional thoughts
Identify automatic thoughts, recognize possible cognitive distortions, and develop more realistic and flexible interpretations. Cognitive restructuring tools help you understand the relationship between thoughts, emotions, and behaviors.

5. Develop coping skills
Gain access to practical tools to deal with everyday challenges:
- Diaphragmatic breathing and muscle relaxation;
- Coping cards;
- Strategies to overcome procrastination; - Gratitude Journal;

- Problem-solving and assertiveness.

6. Track your emotional progress
Use self-assessment tools for symptoms of depression, anxiety, trauma, and obsessive-compulsive disorder to track changes over time and better understand your emotional health.

An ally in your treatment
Thrive complements your psychological or psychiatric follow-up, helping you implement CBT strategies between sessions, record your experiences, and track your progress.

The app does not replace evaluation, diagnosis, or treatment performed by healthcare professionals.

Developed by experts. Based on science.

Thrive was created by psychologists Dr. Daniela Tusi Braga and Dr. Analise de Souza Vivan, and psychiatrist Dr. Ives Cavalcante Passos, professionals with extensive clinical, academic, and scientific experience.

Our mission is to make scientific knowledge and mental health care strategies more accessible, offering tools that can become part of your routine.

Download Thrive. Take care of your mind. Thrive!

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