Tilly: GLP-1 & Protein Tracker
In-app purchases
Everyone
info
10+
Downloads
About this app
A calm companion for your GLP-1 weeks.
Tilly keeps the few things that matter during your GLP-1 routine in one quiet place: when your shot is due, what you ate, and how the day felt. Nothing to configure, nothing to count by hand.
SHOT DAY
Keep track of your weekly schedule, log your shot with one tap, note the site, and see how your routine adds up across the weeks.
MEALS IN TWO WORDS
Type “2 eggs and toast” and it’s logged with protein and calories. Take a photo and the meal is written down for you. Water counts too. Fix any number by hand, or tell Tilly what’s off and it can help correct it.
PROTEIN FIRST
Set a daily protein target, fill your progress ring, and keep an eye on how much you’ve eaten throughout the day. Calories are there when you want them and quiet when you don’t.
HOW THE WEEKS ADD UP
See your weight, waist, how you felt each day, and the days you reached your targets in one place. Movement and sleep can come in from your phone’s health data if you allow it. You can also create a simple summary to bring to your next appointment.
ASK TILLY
Ask questions about your routine, how you’re feeling, or what to eat, with sources shown when relevant. Tilly can use your own log to give more useful context and will always tell you when something is better discussed with a healthcare professional.
CALM BY DESIGN
No streaks, no shame, no feed. Just a few gentle reminders when they’re useful, and none when your day is already on track.
YOUR DATA STAYS YOURS
Your entries are stored to power the app and for nothing else. No ads, no selling your data, and no unnecessary tracking. Export your data or delete your account from inside the app.
NOT MEDICAL ADVICE
Tilly helps you keep track of your routine and stay informed. It does not diagnose conditions, recommend treatment changes, or replace professional medical advice.
Free to start. Premium is a subscription that unlocks more photos, questions, corrections, and other features, with a free trial.
Tilly keeps the few things that matter during your GLP-1 routine in one quiet place: when your shot is due, what you ate, and how the day felt. Nothing to configure, nothing to count by hand.
SHOT DAY
Keep track of your weekly schedule, log your shot with one tap, note the site, and see how your routine adds up across the weeks.
MEALS IN TWO WORDS
Type “2 eggs and toast” and it’s logged with protein and calories. Take a photo and the meal is written down for you. Water counts too. Fix any number by hand, or tell Tilly what’s off and it can help correct it.
PROTEIN FIRST
Set a daily protein target, fill your progress ring, and keep an eye on how much you’ve eaten throughout the day. Calories are there when you want them and quiet when you don’t.
HOW THE WEEKS ADD UP
See your weight, waist, how you felt each day, and the days you reached your targets in one place. Movement and sleep can come in from your phone’s health data if you allow it. You can also create a simple summary to bring to your next appointment.
ASK TILLY
Ask questions about your routine, how you’re feeling, or what to eat, with sources shown when relevant. Tilly can use your own log to give more useful context and will always tell you when something is better discussed with a healthcare professional.
CALM BY DESIGN
No streaks, no shame, no feed. Just a few gentle reminders when they’re useful, and none when your day is already on track.
YOUR DATA STAYS YOURS
Your entries are stored to power the app and for nothing else. No ads, no selling your data, and no unnecessary tracking. Export your data or delete your account from inside the app.
NOT MEDICAL ADVICE
Tilly helps you keep track of your routine and stay informed. It does not diagnose conditions, recommend treatment changes, or replace professional medical advice.
Free to start. Premium is a subscription that unlocks more photos, questions, corrections, and other features, with a free trial.
Food log, shots & weight loss
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 5 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
NEW
• Trends now has a card for each metric: weight, protein, shots, side effects, waist, sleep and steps. Tap to explore charts and history.
• Sleep and steps from Apple Health, each with its own card.
• New two-page doctor report with weight progress, BMI, shots, side effects, meals and water. Choose a date range, add questions and share as PDF.
FIXES
• Fixed the “All” filter in Trends.
• History days now open instantly, with entries neatly organized.
• Trends now has a card for each metric: weight, protein, shots, side effects, waist, sleep and steps. Tap to explore charts and history.
• Sleep and steps from Apple Health, each with its own card.
• New two-page doctor report with weight progress, BMI, shots, side effects, meals and water. Choose a date range, add questions and share as PDF.
FIXES
• Fixed the “All” filter in Trends.
• History days now open instantly, with entries neatly organized.
App support
About the developer
THINK IT FUTURE S.R.L.
adrian@think-it.app
STR. LUNGA NR. 149 AP. P3
500051 BRASOV
Romania
+40 769 516 894