TrainCraft: Training Plans

Running Cat

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About this app

TrainCraft is a training plan app with a calendar, activity analysis and AI cycling coaching. Sync rides, runs and other activities from Garmin Connect and Strava. Follow your fitness, fatigue and form, understand your data and plan your next training week.

Start free
Activity sync and analysis, training calendar and plan management, the cycling workout builder, bike route planner and .zwo workout export are included for free.

Training plans and AI coaching
• Organize your training calendar. Reschedule, swap or skip sessions when your week changes.
• With Pro AI, create a cycling training program around your goal, event date and available time. Review adaptive suggestions as your fitness changes.
• Ask the AI coach about an activity, your form or next week. Get answers with charts based on your available data. Review suggested workouts and plans before adding them. Coach replies use TrainCraft Coins (TCC).

Activity analysis and training load
• Keep rides, runs and other synced activities in one calendar. Garmin sync also supports swimming, walking, hiking, strength and yoga.
• Review distance, duration, heart rate, speed and elevation when those data are available.
• Analyze cycling power, cadence, detected intervals, zones and your power curve. Follow training load through fitness, fatigue and form, plus FTP trends.
• Advanced cycling analysis includes drift, W′ balance, pacing and fueling in beta.

Structured cycling workouts
Build intervals with warm-up, work, recovery and cool-down steps, power zones or % FTP targets, cadence and repeats. Use sweet spot, VO2max, threshold or sprint templates, arrange blocks and see your Workout Score. Keep workouts in your library and export .zwo files.
Import a recorded bike ride or GPS route to turn it into a structured indoor cycling workout. Pro AI adds AI-generated workouts, FIT, ERG and MRC workout exports, and sending workouts to Garmin Connect.

Bike route planner
Build road, gravel, MTB or city bike routes from your preferences, tapped points or a drawn shape. Check elevation, surfaces, mapped food and water stops, estimated arrival times and gaps between stops. Import GPX, FIT or TCX routes. Export routes as GPX or FIT; available options depend on your access.

3D route videos and sharing
Create a 3D flyover of a ride, run, hike or planned route. Choose a style, season and weather. Export a route video with Pro AI or TCC. Portrait, landscape and square formats are available; resolution depends on your device. Share activity cards and public activity links with privacy controls too.

Prepare for a cycling event
Use a course file to estimate time, power and carbohydrate needs, with splits, pacing, a nutrition plan and race-day weather. Predictions are estimates, not guaranteed results.

More cycling tools
Explore frame sizing, tyre and suspension pressure, power zones, activity comparison and GPS video overlays in the Tools tab.

Pro AI and TrainCraft Coins
Pro AI includes cycling plans and adaptive suggestions, AI workout generation, additional workout export formats, sending workouts to Garmin Connect, more race predictions, flyover export, widgets and a daily insight. AI coach replies use TCC; Pro AI includes a monthly allowance. Flyover export can also be unlocked with TCC. Pro AI renews automatically monthly or yearly; cancel anytime in Google Play subscriptions.

Terms of Use: https://traincraft.app/terms
Privacy Policy: https://traincraft.app/privacy

What’s new

Welcome to TrainCraft!
• Plan your training around your goals.
• Get guidance from your AI coach.
• Analyze activities and track your progress.
• Explore routes and training tools.