Back to Self

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In-app purchases

About this app

Some days everything is in your head at once. You can't decide, you can't settle, you don't even know where to begin.

Back to Self was made for those moments.

Instead of offering you more choices when you can't choose, it takes you by the hand — through one question, one entry, one moment of quiet. Gently bringing you out of your head and back into your body, out of the noise and into the present.

Inside you'll find:

Journal — space for your thoughts, without rush or judgment
Introspection — questions that guide you deeper into yourself
Presence — breathing and grounding exercises for restless moments
Gratitude — the small joys worth noticing
Evening reflection — a gentle way to close the day
Affirmations — words of support, in the morning when you need them most
Meditation — a quiet timer with a soft sound at the end
Mood tracking — to see your month in stillness

All in one place, connected the way life is.

Back to Self doesn't ask you to be productive, perfect, or a "better version of yourself." It only asks that you come back to yourself, for a moment.

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Access to all features requires a subscription with a 7-day free trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can cancel anytime through your Google Play account settings.

What’s new

Back to Self — your calm space for a daily ritual. Morning and widget affirmations, journaling, introspection and a vision board to manifest what you long for. Return to yourself each day.