Stop — a calming app that helps you break your porn addiction, without philosophical jargon, based on scientific principles.
If you've tried before and couldn't finish, you're not alone. Stop is designed specifically for young people
who want to persevere, in a language that understands you and doesn't judge you.
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What the app offers:
✦ 21-Day Program
Each day includes a simple goal, a small task, a minute of scientific insight, and a practical exercise.
Based on neuroscience principles — straightforward and unbiased.
✦ Tools for Cravings
When the urge strikes, open "Craving Mode" and you'll find:
• Breathing exercises to calm you down in seconds
• Quranic verses
• Selected supplications
• Remembrance and glorification of God
• A mirror to remind you of your true self
• A simple game to break the cycle
✦ Daily Break Counter
See how many days you've been on your streak and maintain it. A week of fasting? 21 days?
Every day counts.
✦ Private Journal
Write about your day, your feelings, or the reason you started. It's saved on your device
and in your encrypted account — only you can see it.
✦ Daily Commitments
Commit to yourself for 24 hours, and have a reminder. Every commitment you complete = a step
forward.
✦ User Dashboard
See where you stand among other committed users, without anyone knowing your identity.