SetSmith Pocket PT

SetSmith Software ltd

In-app purchases

About this app

A real workout built for you — for the gym or at home, no guesswork, no fixed program to outgrow. Tell SetSmith Pocket PT your experience level and goals, and it builds a real session from a 1000+ exercise library, matched to whatever equipment you have (a full gym, a few dumbbells, or none at all), and any injuries or areas to avoid.

WHY SETSMITH IS DIFFERENT

Most workout apps hand you a static plan and leave you to it, or bolt on AI that doesn't understand training. SetSmith runs on a deterministic training engine — not AI — so every session is built the same reliable way, factoring in your experience level, your equipment, and how you're actually feeling that day. A genuine safety ceiling eases beginners in and unlocks harder training only with consistent, pain-free sessions. It's not a score to chase — it's there to protect you.

BUILT FOR MENOPAUSE & MEDICAL WEIGHT LOSS
Dedicated training modes for menopause and medically-supervised weight loss, including support for GLP-1 medication users. Programming is shaped around real, current exercise science for these groups — not a bodybuilding template with the label changed.

TRAIN YOUR WAY
Full gym, home setup, or zero equipment — SetSmith filters its 900+ exercise library to match what you've actually got, so beginners and experienced lifters alike always get a workout they can do.

WHAT YOU GET, FREE
• Personalised workouts — 5 free sessions a month
• 900+ exercise library with equipment filtering, from full gym to bodyweight-only
• Log any workout freestyle, or follow a generated session
• Full calendar and progress history — your real logged sets, best lifts, and consistency over time
• Safety-first design: contraindication exclusions, a genuine difficulty ceiling, and pain-aware programming
YOUR DATA, YOUR PROGRESS
Every session you log builds a real picture of your training. SetSmith keeps suggestions relevant to how you're actually training — not a generic average.
Built by a Level 3 Personal Trainer with specialist qualifications in menopause and medical weight loss support.

What’s new

Your Adaptive Engine now explains itself — see exactly why each exercise was picked, right in your workout.

New:
- Rate how a session felt and your next workout adjusts same-day, not next week
- Report a niggle and it eases off that area for you automatically
- Set a time budget and your session fits it
- Import your old training history from a spreadsheet

Plus bug fixes and stability improvements.