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About this app

FREE APPLICATION , Kl7abdos "first steps" will allow you to do abdominal exercises, accompanied by a WORKOUT PLAN, while discovering the concept and method of training for the abdominals of kl7forme-abdominaux . Concept developed by a state graduate professor. See the sites abdominaux-plus.com and kl7forme.com .

Free abdominal exercises

Completely free , with no ads, no subscriptions or purchases, the extreme ease of use of this application makes it a very practical tool to start your abdominal exercises at home.

Designed for men and women, it will allow you in 10 to 15 minutes a day , to improve the strength and tone of the muscles in your abdominal wall. As well as your physical condition and your health.

Abdominal exercises adapted for you

Our unique method allows you to properly customize your workouts. This is why it is good to start by familiarizing yourself with how it works.

By using KL7ABDOS "first steps" you will be able for free :

1. assess your level.

2. master basic movements.

3. test, through abs exercises, our combinations of movements and our chrono sessions.

4. discover new specific exercises.

5. Begin to establish workouts that are right for you.

So this application will allow you to start your abdominal workouts, while taking the time to fully understand how our method works: step by step.

Extremely simple interface

The interface of this abs application has been intentionally extremely simplified. She uses podcasts to make you work well. The podcast is a perfect training tool for abdominal floor exercises. Much more professional than video.

The "strength" of podcasts.

Indeed, beyond the specific and precise conceptions of the associations of movements presented by our podcasts, each of them will give you the right execution speeds, working rhythms, voice intonations and advice adapted and precise to such exercise in particular. In particular according to the proposed level.

A complete guide to free abdominal training

You can then easily use KL7FORME-ABDOMINAUX which we invite you to download. In particular to access the complete abdominal training guide, as well as the explanations of basic placement and the warm-up routine specific to abdominal work, which you will discover there.
Updated on
Jul 15, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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