**FOR STUDENTS**
• Your training plan organized by months, weeks, and days.
• Routines with AMRAP, EMOM, and Tabata blocks, with a live timer.
• Mark sets, exercises, and complete blocks as you train.
• Technique videos uploaded by your coach for each exercise.
• Meal plan with calories and macros, and adherence tracking.
• Your progress: tests, metrics, and nutritional adherence all in one place.
**FOR COACHES**
• Create hierarchical plans (month → week → day) tailored to each client.
• Routine builder with an exercise library and templates.
• Meal calendar independent of the training plan.
• Track each student's progress and adherence.
**Your training, connected.**
Training and nutrition connected with your coach. Routines, diet, and progress.