GIZE

GIZE

About this app

GIZE connects your coach to your training. Your coach creates the plan, you record each set, and you both see your progress in real time. No spreadsheets, no screenshots, no writing on your phone and losing it.

IF YOU TRAIN
• Your daily routine, organized by muscle group, with sets, reps, RIR, rest periods, and your coach's notes for each exercise.

• Record each set in seconds, with a rest timer that keeps running even when you leave the app.

• Track habits, steps, cardio, and a daily log of how you feel.

• Meal plan and food log, including macros and hydration.

• Body weight and weekly check-in to see your progress.

• Instant messages from your coach on your phone, even with the app closed.

IF YOU'RE A COACH
• All your clients on a dashboard, linked with your invitation code. • Create routines, save them as templates, and apply them to anyone you want.

• Plan mesocycles and deload weeks.

• View each client's training history, weekly volume per muscle group, weight, and check-in.

• Create your own questions for daily logs and check-ins.

• Message a client and they'll receive an instant notification.

PRIVACY
Your data is yours: only you and your coach can see it. You can delete your account and all your data from the app at any time.

GIZE: Train with your coach, with data.

What’s new

• Nuevo: sacale una foto al plato y la IA calcula calorías y macros.
• Los días de tu rutina se ordenan de lunes a domingo.
• Mejoras y arreglos.