Endlich leben ohne Panik

Aumayer Druck & Verlag Gmbh & Co KG

About this app

The app of anxiety expert Hans Morschitzky offers 80 audio files with over 5 hours of playing time an extensive self-help program for panic attacks: of moving, breathing and relaxation techniques, mindfulness and acceptance through training to mental exercises.

With self-checks, a special emergency program in acute spontaneous panic attacks and offers of help to further psychotherapeutic treatment.

The exercises can be read also in the same counselor in full length.