Striv

Aesir Tech

In-app purchases

About this app

Know your numbers. Beat your PRs.

Striv is the workout tracker built for lifters who care about progress. Every time you log a set, you see exactly what you did last time, your 30-day average, and your all-time PR. No more guessing. No more scrolling through old workouts. Just the numbers you need, right when you need them.

Track every PR that matters:

- Set PRs: Your best estimated 1RM and 3RM for any exercise
- Volume PRs: Your highest total volume in a single session
- Reps and time PRs: Max reps for bodyweight exercises, max duration for timed exercises
- Real-time PR detection and celebration as you log sets

Build momentum with in-workout intelligence:

- See your last performance, 30-day average, and all-time PR while logging each set
- Rest timer with countdown, overtime tracking, extend, and skip
- Workout pause and resume

Stay consistent with routines and programs:

- Create reusable workout templates from 300+ built-in exercises
- Build weekly programs with day-of-week scheduling
- Add custom exercises for your unique movements
- Favorite exercises for quick access

Earn achievements as you train:

- Unlock badges for workout milestones, training streaks, exercise mastery, and variety
- Progressive achievement tiers from beginner to elite

See the big picture with analytics:

- Volume and exercise progress charts across multiple time ranges
- Muscle coverage radar chart across 13 muscle groups
- Body composition tracking with weight and body fat %
- Weigh-in reminders to stay on track

Never lose your data:

- Offline-first: Works without internet connection
- Cross-device sync: Seamlessly move between devices
- Complete workout history with list and calendar views

Free to start with a 7-day trial. Premium unlocks full history and advanced analytics.
Whether you're following a structured program or freestyle training, Striv gives you the data you need to keep making progress. Track your lifts. See your trends. Beat your PRs.

Download now and start building your strength log.

What’s new

AI Workout Generator - Describe the workout you want in plain language and AI builds it. Specify equipment, goals, and training history for personalized programs. Preview, edit, and save to your routine library.

Training Intelligence - Recovery status, volume tracking against science-based thresholds, and muscle priority recommendations.

Workout Improvements - Reorder exercises mid-workout, per-exercise rest timers, manual timer mode, workout duration tracking, and exercise info quick-access.