Buka amathayimithebula, bhukha ezigabeni uphinde uphathe ubulungu bakho konke kusuka kuhlelo lokusebenza olulodwa!
Uhlelo lokusebenza likuvumela ukuthi uqhubeke nesimiso sakho sokuzivocavoca nobulungu bakho. Ungakwazi:
- Buka ukuthi yini entsha okokuqala uma ungena kuhlelo lokusebenza ngemuva kokuthola noma yikuphi ukukhishwa okusha.
- Buka uhlu lwezikhathi zokuqina kweqembu.
- Bhuka kalula indawo ekilasini futhi ukhansele kalula ukubhuka kwakho bese uvulela abanye indawo.
- Faka ukubhuka kwesigaba kukhalenda ledivayisi yakho ukuze uthole izikhumbuzo zekilasi.
- Buka imininingwane yobulungu bakho - bona ukuthi inkokhelo yakho elandelayo ifanele nini.
- Shintsha kalula indlela yokukhokha yamadebithi akho aqondile.
- Uya eholidini? Ayikho inkinga. Vele umise ubulungu bakho.
- Buka ideshibhodi yomsebenzi wakho ohlobene masonto onke noma ngenyanga.
- Beka imigomo kudeshibhodi bese ulandelela inqubekela phambili yakho ekufinyeleleni kuyo.
- Abelana amakilasi nabangani bakho noma osebenza nabo.
- Zingeze ohlwini lokulinda emakilasini agcwele.
- Ukuhlanganiswa ne-Google Fit, lapho ungabuka khona amandla (ama-calories ashisiwe), izinyathelo nesilinganiso senhliziyo esimaphakathi kokubhukha kwakho nomsebenzi.
Kubuyekezwe ngo-
Okt 9, 2023