PeriHelp: Perimenopause Log

PeriHelp Australia

About this app

Perimenopause is hard to describe in a ten-minute appointment. PeriHelp makes it easy to show, not explain.
Log how you felt in about thirty seconds a day — which symptoms, how strong, and your cycle if you are still having one. Over a few weeks the app shows you the pattern underneath it, then turns the whole thing into one clear page you can hand to your GP.
WHAT YOU CAN TRACK
· Perimenopause symptoms and how severe each day was
· Free-text notes for the days that need words
· Your menstrual cycle, if you choose to
· Daily protein, movement and strength training
· An optional medication diary — HRT/MHT, GLP-1 or another medication — with the dose in your own words
YOUR GP SUMMARY
One page: what you logged, how often, how bad, and what you are already taking. Built on your own device from your own data.
HELP SOMEONE UNDERSTAND
Create a private, expiring link that explains in your own words what you have been living with. One-way, revocable, and it never includes your cycle or medication information.
YOUR PRIVACY
· Your data is stored in Sydney, Australia
· No advertising trackers and no analytics
· Nothing is ever sold or shared with advertisers
· Export everything, or permanently delete it, from the Account screen
PeriHelp is a record-keeping tool, not a clinic, not a diagnosis and not a substitute for medical advice. Health content is reviewed by Dr Kelly Needham. Always talk to your doctor about your symptoms and any treatment.
Made in Australia for Australian women. perihelp.com.au

What’s new

Updated to meet the latest Android requirements. No changes to how the app works.