Rise & Recharge
5 ming+
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An app to encourage a healthier balance between sitting and being active.
Rise & Recharge was developed by the Baker Heart and Diabetes Institute after our research demonstrated the link between sedentary behaviour and the risk of chronic diseases such as heart disease, type 2 diabetes and some types of cancer.
On average, adults sit for about nine hours each day, and much of this time is continuous sitting with little movement. This lack of movement affects the way our bodies convert food into energy leading to unhealthy levels of blood glucose, insulin and blood fat. Research also shows that doing regular exercise may not fully protect against the health risks of long periods of continuous sitting.
Use Rise & Recharge to track the time you spend sitting and how often you get up. Move at least once in a 30-minute period and add up your periods of movement to achieve your star rating for the day. Aim for the ultimate of achieving a 5-star day!
To help you achieve a 5-star day customise your app reminders to receive regular alerts to get up and move.
Please note
This app uses the accelerometer built into your phone. Some Android models do not have a built-in accelerometer, so an external motion tracker will be required.
Rise & Recharge was developed by the Baker Heart and Diabetes Institute after our research demonstrated the link between sedentary behaviour and the risk of chronic diseases such as heart disease, type 2 diabetes and some types of cancer.
On average, adults sit for about nine hours each day, and much of this time is continuous sitting with little movement. This lack of movement affects the way our bodies convert food into energy leading to unhealthy levels of blood glucose, insulin and blood fat. Research also shows that doing regular exercise may not fully protect against the health risks of long periods of continuous sitting.
Use Rise & Recharge to track the time you spend sitting and how often you get up. Move at least once in a 30-minute period and add up your periods of movement to achieve your star rating for the day. Aim for the ultimate of achieving a 5-star day!
To help you achieve a 5-star day customise your app reminders to receive regular alerts to get up and move.
Please note
This app uses the accelerometer built into your phone. Some Android models do not have a built-in accelerometer, so an external motion tracker will be required.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushinishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Ilova tarixi
Maʼlumotlar uzatish vaqtida shifrlanadi
Maʼlumotlar oʻchmaydi
Nima yangiliklar
Minor bug fixes and improvements.