ADF Active: Entry Fitness Prep
5.0star
1.98K reviews
100K+
Downloads
Everyone
info
About this app
ADF Active helps you train and prepare for entry into the Australian Defence Force (ADF). During the recruitment process, you'll undertake a Pre-Entry Fitness Assessment (PFA). This app will explain the PFA based on the Navy, Army or Air Force role you're applying for. It will also teach you the right techniques for each exercise, plus help you keep track of your fitness training progress.
You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more.
TAILORED PROGRAM
Get a tailored program designed to get you to the required fitness level for your gender and preferred service.
TECHNIQUE TRAINING
You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos.
PROGRESS TRACKING
You can check how you're progressing with stats, graphs and a practice PFA.
EXPERT TIPS
Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training.
With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA.
Navy, Army, and Air Force have different fitness requirements which are outlined in the app.
You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more.
TAILORED PROGRAM
Get a tailored program designed to get you to the required fitness level for your gender and preferred service.
TECHNIQUE TRAINING
You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos.
PROGRESS TRACKING
You can check how you're progressing with stats, graphs and a practice PFA.
EXPERT TIPS
Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training.
With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA.
Navy, Army, and Air Force have different fitness requirements which are outlined in the app.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
5.0
1.95K reviews
Skypo
- Flag inappropriate
August 7, 2024
As of today, i have tried multiple times to login and set a workout. The logging in part is fine, but the second I press confirm to my set workout, it crashes. I have then reopended it, and it says the app has a bug and should wait for the developer to update the app. I have never experienced an app with a bug before, so i know its just sloppy on there behalf.
Cameron Smith
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- Show review history
July 31, 2024
I can't use it, trying to register I get to the fitness level question and get a "the requested resource does not support http method 'GET'" error.. Update 27/11: With an upgraded phone (from Samsung S10e to Samsung S23 FE) the app is now working. However it keeps crashing when I try to enter my PFA date. Otherwise it's a good app and I have started doing the workouts.
2 people found this review helpful
Matt S
- Flag inappropriate
September 28, 2024
The app is perfectly laid out for anyone looking to train for entering the ADF. The plans are formulated for you based on the information you give, there are instructional videos on correct technique for each exercise, and there are articles and podcast episodes related to your goals. Brilliant app 💪
What's new
Includes updates to password requirements.