Barbell Workouts and Exercises

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About this app

Get an intense full-body workout in your own home with this workout routine full of barbell exercises.
By using a barbell you'll be able to easily add resistance to each core exercise and intensify your training for more hypertrophy.
Get bigger, stronger and more defined in the comfort of your home with these barbell routines.

Find the best barbell exercises and workouts with advice on how to get a stronger and more muscular body. This barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work.

Barbell exercises are incredibly potent muscle builders. If you performed only squats, deadlifts, bench press and overhead press you would be able to build a substantial amount of muscle mass. This workout takes things a step further and add in several other proven barbell exercises.

Start lifting barbells with these beginner-friendly lifts, including the back squat, bent-over row, bench press, and a modified deadlift. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole body, and there’s something deeply satisfying about picking up a weight and putting it down.

Workouts & 30 day challenges:
- Full Body workouts: add strength and size.
- Upper Body workouts to work your chest, back, and shoulders.
- Lower body workouts to work your glutes, legs and thighs.
- HIIT workouts: burn fat fast and lose weight.
- Build muscle and gain strength with our 30 day challenges.

As you can imagine, a workout that exclusively involves a barbell might employ compound exercises to hit each muscle group. With the exception of some isolation work for smaller bodyparts like biceps, for example, compound exercises are exactly what this at-home program entails. You use more power during barbell exercises and will, therefore, get stronger. Over time, your ability to lift more weight will help you gain more mass.

Ratings and reviews

Paid for the 30 day challenges. Had to swap phones. Now the challenges are asking me to pay again. If I click into it, it says already owned. There is nothing showing in Google to help rectify this. And the app does not have anywhere to sign in or create an account. If it all worked correctly, it would be a 5 star review. Disappointed because the app is pretty good.

Easy to use, but the free version is just TOO dull. The workouts are fine, but don't do a good job explaining at all. I'm a beginner and just pictures do no work for me, I felt like I was doing several workouts wrong. Also, you can't zoom in on the pictures so it's really hard to see. For me personally, this app didn't help at all. Also the workouts are too easy to skip, just pressing a tick isn't motivating at all, I can just skip and pretend. Timings work better and narrations may help too.

Very elegant app, but you can only choose if it's an upper body or lower body, for ex. You can't choose exercises for shoulders or exercises for leg's etc. But the app still have an elegant and practical design.