Paradigm of Perfection + Train

trybe, Inc

About this app

Work towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection).

These programs come from a unique perspective combining different techniques of general lifting/strength training, calisthenics/gymnastics skills and conditioning, mobility, and hand balancing, all while using the knowledge of a doctor of physical therapy to help reduce the risk of injury and help you feel good as you progress toward your goals!

This fitness app includes programs for ALL LEVELS including:
- General strength training programs that combine bodyweight strength and lifting
- Mobility programs
- Specific joint prehab programs to reduce injury risk (ex. shoulder, hip, knee, foot/ankle, and more)
- Progressive programs to help you get different skills (ex. handstand, pull up, strict muscle up, pistol squat, and more)

Anything can be progressed or regressed based on your current level. This app will meet you where you’re at and help you with scaled progressions to improve from there!

Ratings and reviews

l love this app SOOOO MUCH. the way she incorporates so many different movements into a series to build up tot the goal is beyond fantastic!! I love the videos on loops, it's helpful to keep me focused on form throughout the moves. 5stars!

Still new but really enjoying the app so far, like that you can change the exercises based on current level, the variety of programs, and the functional/holistic combination of exercises

Great set of exercises that also focus on smaller muscle groups that I usually tend to neglect while working out. My only complaint is that sometimes the videos take quite a while to stream.

What's new

-Bug fixes
-Editable rest timers