The Women in Focus platform came to help you women reach your goal in an accessible and practical way!
Within the platform, we have workouts to do at home and in the gym, from beginners to advanced pros.
In each completed training, the application launches you to the next phase!
In addition to training, the platform offers dance classes, LPF, pilates, stretching, full body, and a tab to perform your Hit training with the Tabata application.
Plus, we have a specific area to add your food routine, with breakfast, lunch, afternoon snack, dinner and supper.
Inside the application you will find a notepad to add photos and notes of your meals and workouts as your personal diary.
Also calculating the amount of water needed for you, and so, during the day the application will remind you to drink water every hour.
Women!! This platform aims to bring you real results, with the basics well done!
Come and discover this practicality.